15 Best Seated Cable Row Alternatives | PowerliftingTechnique.com
15 Best Seated Cable Row Alternatives | PowerliftingTechniq…
Mar 15, 2022
powerliftingtechnique.com
12 Best Cable Shoulder Exercises (With Workout Plans)
12 Best Cable Shoulder Exercises (With Workout Plans)
Apr 21, 2025
fitliferegime.com
How to Get Bigger Shoulders: Full Cable Machine Routine (3 Sets, 12 Reps)
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Best Shoulder Movements on the Cable Machine
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TikToklandongreenhouse
𝘿𝙤 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙨𝙚𝙖𝙩𝙚𝙙 𝙘𝙖𝙗𝙡𝙚 𝙧𝙤𝙬𝙨 𝙢𝙤𝙧𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙖𝙧𝙢𝙨 𝙖𝙣𝙙 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪𝙧 𝙗𝙖𝙘𝙠? 👀⁣ ⁣ You’re not alone!! Because I hear this from clients all the time. Lol ⁣ ⁣ This was a quick fix we worked on with my friend Tori during her session, and the difference was immediate.⁣ ⁣ If your rows feel like an arm or shoulder exercise, try these cues:⁣ ⁣ • Keep your shoulders down and back (avoid shrugging)⁣ • Maintain a neutral spine with your chest
1:07
𝘿𝙤 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙨𝙚𝙖𝙩𝙚𝙙 𝙘𝙖𝙗𝙡𝙚 𝙧𝙤𝙬𝙨 𝙢𝙤𝙧𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙖𝙧𝙢𝙨 𝙖𝙣𝙙 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪𝙧 𝙗𝙖𝙘𝙠? 👀⁣ ⁣ You’re not alone!! Because I hear this from clients al…
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TikTokstefaniemariefit
If you feel it more in your arms when doing a seated row, here’s my advice for you: 1) think about pulling to your waist rather than pulling to your chest. 2) use a shoulder width cable attachment (nothing narrower) #fyp #fitness #gym #bodybuilding
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