Complete leg and booty workout to shred and tone your lower body using NO machines! Perfect for beginners, working out at home or in a crowded gym. THE WORKOUT: 15 minute LISS warm-up of choice 5 minutes glute activation exercises of choice Resistance bands: https://amzn.to/2kTeSOY EXERCISE 1 | 4 sets 5-8 sumo box squat EXERCISE 2 | 2 sets 10 myo rep hip thrusts rest, 5 hip thrusts rest, 5 hip thrusts Barbell pad: https://amzn.to/2LftyXf Hip Circle: https://amzn.to/2wYceD2 SUPERSET | 2-3 sets 8-
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Complete leg and booty workout to shred and tone your lower body using NO machines! Perfect for beginners, working out at home or in a crowded gym. THE WORKOUT: 15 minute LISS warm-up of choice 5 minutes glute activation exercises of choice Resistance bands: https://amzn.to/2kTeSOY EXERCISE 1 | 4 sets 5-8 sumo box squat EXERCISE 2 | 2 sets 10 myo rep hip thrusts rest, 5 hip thrusts rest, 5 hip thrusts Barbell pad: https://amzn.to/2LftyXf Hip Circle: https://amzn.to/2wYceD2 SUPERSET | 2-3 sets 8-
4.6K viewsMay 22, 2018
FacebookWhitney Simmons
15 MIN HOME LEG WORKOUT! No Noise, Low Impact
26:11
15 MIN HOME LEG WORKOUT! No Noise, Low Impact
205.4K viewsFeb 7, 2022
YouTubeWhitney Simmons
Complete Leg Workout Using No Machines | Booty Building
6:23
Complete Leg Workout Using No Machines | Booty Building
1M viewsJan 12, 2017
YouTubeWhitney Simmons
NO BS LEG & BOOTY WORKOUT for strong, toned legs!
8:20
NO BS LEG & BOOTY WORKOUT for strong, toned legs!
872.8K viewsNov 11, 2016
YouTubeWhitney Simmons
Glute-Focused Leg Day Workout: Walkthrough with Gym Hacks
1:37
Glute-Focused Leg Day Workout: Walkthrough with Gym Hacks
2.3M viewsFeb 12, 2024
TikTokwhitneyysimmons
BUILD LEAN LEGS | Hamstring and Booty Focused
7:11
BUILD LEAN LEGS | Hamstring and Booty Focused
622.1K viewsSep 19, 2017
YouTubeWhitney Simmons
BUILD A TONED BOOTY and LEGS | Complete Workout
7:49
BUILD A TONED BOOTY and LEGS | Complete Workout
586K viewsFeb 8, 2018
YouTubeWhitney Simmons
8:44
DAY 8 OF WHITMAS / VLOGMAS IS HERE! A complete leg workout to target your glutes, hamstrings and quads. Step by step information on how to grow a booty and how to train legs. YOUTUBE ❤️https://bit.ly/2jvqEyH INSTAGRAM ❤️ www.instagram.com/whitneyysimmons MERCH ❤️www.whitneyysimmons.com THE WORKOUT 15 minute warmup of choice followed by glute activation https://www.youtube.com/watch?v=mtfGILxbprQ 4 sets of 5 1 & 1/2 sumo squat deadlift superset | 3 sets 5 split stance RDL 5 split squat 2 sets of
5.3K viewsDec 9, 2018
FacebookWhitney Simmons
11:40
FIRE No Machines Booty + Leg Workout
441.1K viewsDec 14, 2017
YouTubeWhitney Simmons
1:49
Intense Glute-Focused Leg Day Workout Routine
4.3M viewsMar 2, 2023
TikTokwhitneyysimmons
2:04
Quad Dominant Leg Day Workout | Best Exercises for Women
1.2M viewsApr 27, 2023
TikTokwhitneyysimmons
3:05
LEGS GET IT 🤪 walking you through my glute focused leg workout ❤️‍🔥🌶️🥵 DAY 1 of the @Alive App Begin Again Challenge DUNZOO ✅ 4x5 bb hip thrust 3x8 bb glute dom rdl 3x8 bss 3x12 glute med cable kickback #glutesworkout #workoutroutine #workoutwithme #beginnerworkout #workoutforwomen #micdupworkout #legdayworkout
387.1K viewsJan 7, 2025
TikTokwhitneyysimmons
6:42
Grow A BOOTY With Basic Gym Equipment | FULL Leg Workout
1.8M viewsJul 19, 2016
YouTubeWhitney Simmons
10:03
BUILD A BOOTY & Shredded Legs!
841.3K viewsMay 21, 2018
YouTubeWhitney Simmons
3:02
kicking the week off with a bombbbbbbb booooooty day workout 😅💦 I’m still training legs 2 times a week atm! LETS DOO IT 1️⃣ 3 sets of 10 | eccentric sumo box squats 😈 count 3 Mississippi on the way down, rest on the box and pressing through your heels, shoot back up WOO 2️⃣ SUPERSET | 4 sets of 10 barbell hip thrusts straight into 5 hip thrust pulses WOWIEEEE 3️⃣ SUPERSET | 3 sets of 12 assisted single leg RDL. All work should be happening in the standing leg. The assistance allows me to pres
21.6K viewsAug 12, 2019
FacebookWhitney Simmons
1:52
leg day bbyyyyy 🤭✨🧚🏼‍♀️🫶🏼❤️‍🔥 walking you through my GLUTE focused leg workout 💦 hope you love my bbys 💕💓 @Alive App 1️⃣ 4x8 barbell rdl 2️⃣ 3x5 barbell hip thrusts into 5 kas glute bridges #gluteday #legday #legdayworkout #legdayfeels #gymhacksforwomen #workoutsforwomen #micdupworkout #micdup
25M viewsMay 26, 2023
TikTokwhitneyysimmons
2:02
LEGS GET IT GIRLS 🏋🏼‍♀️🩷💦🦋 coming at you with today’s GLUTE WORKOUT @Alive App 4x8 bb hip thrust 3x10 bb RDL 3x10 bulgarian split squat 3x12 glute dom back extension #glutesworkout #legsday #workoutforwomen #micdupworkout #glutegrowth
729.9K viewsAug 25, 2025
TikTokwhitneyysimmons
1:01
Mic’d Up 🎤 Glute Focused Leg Day 🤭
12.4M viewsApr 13, 2023
YouTubeWhitney Simmons
1:31
Leg & Glute Workout: Part 1 🔥
1.5M viewsFeb 14, 2023
TikTokwhitneyysimmons
7:47
Build A Booty While Blasting Fat | LEG & HIIT WORKOUT
831.9K viewsMay 5, 2017
YouTubeWhitney Simmons
13:50
VLOGMAS IS HERE... WHITMAS DAY 6! COMPLETE LEG AND BOOTY WORKOUT you can hit those three dots at the top of this video save it for later! WHITMAS $2500 SCHOLARSHIP GIVEAWAY: please only enter once as we will be reading each entry ❤️ https://www.alaninu.com/whitmas —————————————————————————— MERCH ♡ https://whitneyysimmons.com/ YOUTUBE ♡ https://bit.ly/2jvqEyH INSTAGRAM ♡ www.instagram.com/whitneyysimmons GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons AMAZON FAVES ♡ https://amzn.to/2DZ68CA ALANI N
23.4K viewsDec 16, 2019
FacebookWhitney Simmons
3:01
This just WHOOOOPED me girl holy wowzaaaaa are you ready?! 😅😩👏🏼 leg and boooooty workout that’ll have you feeling good, sweaty and demolished hehe Don’t forget to give this a thumbs up💕 limited equipment needed! Let’s get it 1️⃣ superset | 3 sets of 10 sumo romanian deadlift into 10 sumo deadlift 2️⃣ superset | 2 sets of 12 ski squats... this places a whole lot of emphasis on the glutes and quads soooo good (*posted a front few of this from an old video to my story for those asking) into 10
14.3K viewsJan 24, 2019
FacebookWhitney Simmons
1:30
Leg day pregnant? UM 😭 anyways, LEGS GET IT BABY 💅🏼 @thealiveapp 1️⃣ 4x8 v squat good mornings 2️⃣ 3x10 cable step ups 3️⃣ 3x10 single leg hip thrust 4️⃣ 3x12 glute med cable kickback Wearing @gymsharkwomen graphic wide leg jogger soft sculpt zip up✨ code WHITNEY10 saves you #legworkout #workoutforwomen #pregnancyworkout #workoutwithme | Whitney Simmons
362.5K views10 months ago
FacebookWhitney Simmons
19:08
A FULL WEEK OF WORKOUTS! My Current Workout Routine
964.4K viewsFeb 23, 2021
YouTubeWhitney Simmons
2:19
we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
4.6M views2 months ago
TikTokwhitneyysimmons
2:34
Glute Focused Leg Day Workout Routine
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TikTokwhitneyysimmons
2:29
Glute and Quad Workout Routine for Strong Legs
898.6K views9 months ago
TikTokwhitneyysimmons
2:38
WORST DAY of the week 🤪 GLUTE DAY BBYYY coming at you straight from the @Alive App 🎧💦🪽🩵🫧 LEGS GET IT 👏🏼🫶🏼 1️⃣ 3x8 bb rdl 2️⃣ 3x8 bb hip thrust 3️⃣ 3x8 deficit reverse lunge 4️⃣ 3x10 weighted glute dom back extension 5️⃣ 10 glute dom back extension #glutesworkout #glutestraining #workoutforwomen #lowerbodyworkout #gluteworkoutsforwomen #gluteworkout #legworkout #workoutwithme #micdupworkout
2.2M viewsJun 25, 2024
TikTokwhitneyysimmons
1:23
Whitney Simmons (@whitneyysimmons) - DON’T GET IT MISCONSTRUED 😒 it’s LEG DAY BABY!! Brushing up on your hip thrust form today 👏🏼😮‍💨🩷 #hipthrust #hipthrustformtips #howtoworkout #beginnerworkout #formtips #gymgirls #micdup #micdupworkout
319.2K viewsApr 23, 2025
TikTokwhitneyysimmons
0:17
Whitney Simmons' Favourite Leg Day Finisher | #Shorts
46.5K viewsOct 17, 2021
YouTubeGymshark
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