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Weak glute med doesn’t automatically mean pain - but if it’s not doing its job well, other areas often have to pick up the slack. The glute med helps control your pelvis and femur, especially during single-leg tasks like running, walking, lunging and changing direction. Building capacity here can improve hip stability, knee control and how well you tolerate side-to-side force. So if your hips feel weak, unstable, or you always feel one side working harder than the other, don’t just stretch more
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Generational run for those 4 years, who was stopping you? Had to make sure the heel was touching the toe when you bent those things #hockey #ballhockey #throwback #beerleague #athlete
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Fried Bologna hits different. 🥪🔥Thick-cut bologna, seared until crisp, piled high with melted American cheese, caramelized onions, and a side of pure nostalgia. Simple, classic, and absurdly delicious. Drop a comment if you grew up eating this! 👇 #friedbologna #bolognasandwich #comfortfoodrecipes #easymealideas #downrightdelicious @Bacon Up Bacon Grease ⁠
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