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EMDR therapy began with a walk. Bilateral stimulation shifts perception. #anxietyrelief
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When something recent is still hitting hard, EMDR therapy can be adapted to focus directly on that experience. That is one of the things I love about EMDR. The work can be tailored to what is actually most present and important right now. And getting even a little relief from something that has been weighing on you can be the thing that makes your day just a little better. #emdr #emdrtherapy #emdrtherapist #traumatherapy #mentalhealth
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Hopefully this is helpful for everyone that asked! - Emetephobia EMDR #emetephobia #emdr #travel #anxiety #tips
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