How to Practice Mindfulness and Meditation in Your Day-to-Day
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YouTubeTODAY
How to Practice Mindfulness and Meditation in Your Day-to-Day
In honor of mental health awareness month, Dora Kamau, lead mindfulness teacher at Headspace, joins TODAY to teach some best practices for practicing mindfulness and meditation to improve wellbeing. She breaks down how mindfulness throughout the day can help improve quality and quantity of sleep, explains how important it is for parents to ...
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