A typical training session with Daisy. The good and the bad😅♥️ #foaltraining #haltertraining

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The kidney is an amazing organ that not only clears waste but controls many functions. #medicine #haemoglobin #kidney #bloodpressure #fyp

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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

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This smg MIGHT be meta 😂✌🏽 #cod #warzone #movement #rebirthisland #blackops7

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