Pole Dance: From Ballerina Grace to Sport

High Risk Pole Climbing Hack That Saves Time

📍 ABC News is reporting from inside Iran for the first time since the start of the US-Israeli war earlier this year. The ABC has been allowed into the country by the Iranian government — but only for a few days and only if we follow their rules. Access is difficult and we are not free to interview whoever we want. 📸 via ABC News by Asia editor Karishma Vyas and camera operator Daniel Pannett. 🕒 Published 11.40am AEST, May 28, 2026 #ABCNewsInternational #Iran #Tehran #MiddleEast #Journalism

An American doctor is among the newly confirmed cases in an outbreak in Congo of a rare variant of the Ebola virus with no approved vaccines or therapeutics, a Congolese official said Monday, as deaths have surpassed 100 in two provinces and details emerged about the government’s delayed response to the outbreak. Learn more at the link in bio.

Doing a drill in between each vault is a great way to learn a new part of the vault you’re struggling with. #polevault #trackandfield #polevaulttraining #polevaulting #risepolevault

This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial