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crossfit.com
CrossFit | The Power Clean - Instruction, Benefits & Technique | CrossFit.com
Master the power clean with CrossFit's guide. Learn proper technique, benefits, variations, and recommended workouts to enhance your training and performance.
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Clean Variations Explained: 🏋🏻♂️ Power Clean: Lift the bar from the ground to your shoulders, catching it in a partial squat. 🏋🏿♂️ Hang Power Clean: Start from mid-thigh, pulling the bar to your shoulders and catching it with hips above parallel. 🏋🏽♂️ Squat Clean: Pull the bar from the ground, catching it in a deep squat before standing. 🏋🏾♂️ Hang Squat Clean: Start from mid-thigh, catching it in a full squat, hips below parallel. Master these variations to build strength and techniq
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