ScrumX on Instagram: "What’s the purpose of scrummaging? Yes, it restarts the game but more importantly, it’s both an attacking and defensive weapon. Every scrum is a contest of pressure and equilibrium, and every front row is looking for ways to disturb that balance. Pushing boundaries is Scrummaging 101. To the book or not. We live the grey with scrummaging. In this example, the objective is simple: How do we force the opposition tighthead to lift or adjust his dominant left foot? One effectiv

ScrumX on Instagram: "There are plenty of scrum machine opinions out there but for me, it’s a great tool for prep and timing. Especially when you’re working with a new pack or introducing fresh ideas and looking to focus on low impact reps for adjustment / speed of engagement / build up work and more importantly extension phase reps then it’s has a place in our world. And hey it’s handy if you’ve got a small squad and in the community game with low training number during the week. What’s your th