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thewellthieone.com
How’d You Do? The straddle position is one of the best places to challenge and improve your mobility. Most people get stuck here because they can’t dissociate the hip from the pelvis — your hip rotation is the real limiter. Work on that and this position opens up fast. These are just a few of the many movements you can flow through from here. #movebetterlivemore #mobilitytraining #movementflow | The Movement Journey
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How’d You Do? The straddle position is one of the best places to challenge and improve your mobility. Most people get stuck here because they can’t dissociate the hip from the pelvis — your hip rotation is the real limiter. Work on that and this position opens up fast. These are just a few of the many movements you can flow through from here. #movebetterlivemore #mobilitytraining #movementflow | The Movement Journey
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Unleash your straddle! 🔥💪 So the big question.... why even do this exercise?! Well, here’s just a few reason: ✨ Picture this: as you stretch your legs apart in a wide straddle position, you’ll feel those muscles in your inner thighs, hips, and lower back engage like never before. The magic happens when you isolate these muscles and give them the attention they deserve! 💥 🔒 Flexibility Boost: By incorporating the isolated straddle exercise into your routine, you’ll gradually improve your rang
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