Legs shaking. Glutes firing. Sweat dripping. This dumbbell-only leg workout is the perfect mix of heavy strength, explosive power, and muscle-burning isometrics. 👊 Here’s your lower body lineup: 🔥 Squats • Goblet Squat • Goblet Squat Jack • Squat Hold (hello quads 😅) 🔥 Lunges • Split Lunges • Step Ups • Lunge Hold 🔥 Deadlifts • Staggered Deadlifts • Staggered Swings • Single-Leg Deadlift Hold 🔥 Lateral Work • Lateral Squats • Lateral Lunge Dumbbell Clean • Lateral Lunge Hold Calf Raise 🔥
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Legs shaking. Glutes firing. Sweat dripping. This dumbbell-only leg workout is the perfect mix of heavy strength, explosive power, and muscle-burning isometrics. 👊 Here’s your lower body lineup: 🔥 Squats • Goblet Squat • Goblet Squat Jack • Squat Hold (hello quads 😅) 🔥 Lunges • Split Lunges • Step Ups • Lunge Hold 🔥 Deadlifts • Staggered Deadlifts • Staggered Swings • Single-Leg Deadlift Hold 🔥 Lateral Work • Lateral Squats • Lateral Lunge Dumbbell Clean • Lateral Lunge Hold Calf Raise 🔥
3.5K viewsMay 19, 2025
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35 Min Dumbbell Workout at Home | Stronger Legs & Glutes
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35 Min Dumbbell Workout at Home | Stronger Legs & Glutes
188 views3 weeks ago
YouTubeCoach Carol Almeida - Personal Trainer Vancouver
This is a high-intensity full body workout — we’ll burn out the booty, core, arms and legs using a set of light dumbbells and optional mini loop resistance band (or no equipment at all). https://www.nourishmovelove.com/30-minute-barre-blend-workout/ | nourish move love
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This is a high-intensity full body workout — we’ll burn out the booty, core, arms and legs using a set of light dumbbells and optional mini loop resistance band (or no equipment at all). https://www.nourishmovelove.com/30-minute-barre-blend-workout/ | nourish move love
930 viewsAug 30, 2024
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Full workout here! https://www.nourishmovelove.com/hiitstrong-35-legs-isometrics-power-mobility-workout/ | nourish move love
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Full workout here! https://www.nourishmovelove.com/hiitstrong-35-legs-isometrics-power-mobility-workout/ | nourish move love
2.5K viewsMay 23, 2024
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This is another tough, muscle building leg workout... this time we’re hitting the quads and glutes🔥 This workout combines classic leg day exercises, but we’re increasing the time under tension and adding variations (hello, heels elevated) to really burn out the legs. https://www.nourishmovelove.com/quad-glute-workout/ | nourish move love
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This is another tough, muscle building leg workout... this time we’re hitting the quads and glutes🔥 This workout combines classic leg day exercises, but we’re increasing the time under tension and adding variations (hello, heels elevated) to really burn out the legs. https://www.nourishmovelove.com/quad-glute-workout/ | nourish move love
567 viewsJul 30, 2024
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Destroy your glutes - not your knees! (no squats/lunges!) 👇 ⭐️ Follow for FREE home workout plans and fitness tips! I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Good Mornings (12 reps) 2️⃣Glute Bridges (15 reps) 3️⃣Staggered Deadlifts (10 reps/leg) ✅DO IT: perform each exercise for the specified number of reps. Repea
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Destroy your glutes - not your knees! (no squats/lunges!) 👇 ⭐️ Follow for FREE home workout plans and fitness tips! I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Good Mornings (12 reps) 2️⃣Glute Bridges (15 reps) 3️⃣Staggered Deadlifts (10 reps/leg) ✅DO IT: perform each exercise for the specified number of reps. Repea
527.7K views11 months ago
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Train legs like an ATHLETE (at home) 👇 🚨 Comment EIGHT and I’ll DM you this workout - but fair warning, this one made me so sore (in the best way) 😂 Strong, fast and stable — because muscle without mobility or control = injuries waiting to happen. This is exactly how I train like an athlete to build stronger, more resilient legs 👇 1️⃣ Start with heavy strength training (builds a solid foundation of muscle) 2️⃣ Add in explosive power exercises (keeps your nervous system and fast-twitch muscle
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Train legs like an ATHLETE (at home) 👇 🚨 Comment EIGHT and I’ll DM you this workout - but fair warning, this one made me so sore (in the best way) 😂 Strong, fast and stable — because muscle without mobility or control = injuries waiting to happen. This is exactly how I train like an athlete to build stronger, more resilient legs 👇 1️⃣ Start with heavy strength training (builds a solid foundation of muscle) 2️⃣ Add in explosive power exercises (keeps your nervous system and fast-twitch muscle
342.4K views9 months ago
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0:18
🚨 Try this this workout - but fair warning, this one made me so sore (in the best way) 😂 https://www.nourishmovelove.com/athlete-25-legs-and-glutes-drop-set/ Strong, fast and stable — because muscle without mobility or control = injuries waiting to happen. This is exactly how I train like an athlete to build stronger, more resilient legs 👇 1️⃣ Start with heavy strength training (builds a solid foundation of muscle) 2️⃣ Add in explosive power exercises (keeps your nervous system and fast-twitc
56.4K views8 months ago
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0:17
The best leg day isn’t just about squats — it’s about combining strength, power, and endurance to challenge every major muscle group. This workout mixes classic lower-body moves with plyometrics and progressive overload to build strength, stability, and explosiveness. 💪 Workout Outline: CIRCUIT 1: Squat · Lunge · 2 Squats 2 Lunges · Power: Lunge Drop Squat Jack CIRCUIT 2: Staggered Deadlift · Curtsy Lunge · Combo · Power: Curtsy Skaters CIRCUIT 3: Lateral Lunge · Calf Raise · Combo · Power: Lat
5.9K viewsSep 24, 2025
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35-Minute Dumbbell Workout Biceps Triceps Legs & Core #faithandfitness #strengthtraining #fitness
2.8K views10 months ago
YouTubePaul Eugene
Get full follow along workout here: https://www.nourishmovelove.com/splitstrong-35-unilateral-legs/ ⁣ You know I LOVE unilateral (or single-sided) exercises. So we made an entire Leg Day Workout dedicated to unilateral training! WHY? Because unilateral exercises recruit more muscles (specifically core muscles) than bilateral exercises. In other words, your legs (and abs) have to work HARDER! | nourish move love
988 viewsNov 13, 2024
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Day SEVEN of our Build 30 program is LIVE! This is another tough, muscle building leg workout... this time we're hitting the quads and glutes🔥 This workout combines classic leg day exercises, but we're increasing the time under tension and adding variations (hello, heels elevated) to really burn out the legs. https://www.nourishmovelove.com/quad-glute-workout/ | nourish move love
748 viewsJul 16, 2024
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0:19
9 of the best compound leg exercises to challenge your glutes, quads, hamstrings, calves, thighs and hips -- all in under 30 minutes! https://www.nourishmovelove.com/compound-leg-exercises/ | nourish move love
5.9K viewsJul 4, 2024
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This "slow burn" format supersets standard reps with slow, controlled time-under-tension reps. This format is designed to BURN OUT your glutes, quads, hamstrings, calves, thighs and hips. 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣⁣ ✔️ Length: 35 Minutes ✔️ Training Focus: Lower Body ✔️ Format: Timed Intervals (30 seconds of eccentric reps right into 30 seconds of isometrics; followed 20 seconds rest) ✔️ 🤰 Pregnancy/Postpartum Friendly? Yes follow Rachel for Modifications! ⁣⁣⁣⁣________
2.4K viewsFeb 12, 2025
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0:09
There’s nothing better than an effective and sweaty SINGLE DUMBBELL! This full body workout is written in our fan-favorite superset format - a fun and engaging way to get fit at home when you have limited time! 🔥 https://www.nourishmovelove.com/30-minute-workout-at-home/ | nourish move love
1.3K viewsAug 24, 2024
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⁣Today's workout is all about the THIGHS, LEGS and ABS - muscle groups that are highly requested when it comes to strengthening and toning! 💪 AND it's in our fan favorite NO REPEATS format! https://www.nourishmovelove.com/strong-20-legs-abs-workout | nourish move love
570 viewsSep 11, 2024
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0:13
👍This is a great way to increase the weight you’re performing glute bridges or hip thrusts with if placing the actual dumbbells on your hips is uncomfortable or creating too much pressure. Try this hack in a workout 👉https://www.nourishmovelove.com/overload-30-glute-and-hamstring-workout/ 👇TAG A FRIEND who needs this tip! Follow @nourishmovelove for more free home workouts and fitness tips! glute workout | booty workout | hip thrusts | nourish move love
9.5K views10 months ago
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0:21
Get today’s workout – https://www.nourishmovelove.com/leg-and-shoulder-workout/ Today’s workout is a FUN format: EMOM (Every Minute On The Minute). 👉You have one minute to complete the allotted number of reps per exercise — as soon as you finish the last rep, you rest for the remainder of the minute! Here’s the Workout Summary:⁣ ✔️ Length: 35 Minutes⁣ ✔️ Format: EMOM. Each minute is dedicated to one exercise. Rep counts are noted below! Repeat each circuit x2 sets. ✔️ Training Focus: Legs Shoul
2K viewsNov 29, 2024
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🚨Download this entire 2-week program (it’s FREE!) https://www.nourishmovelove.com/dumbbell-workout-plan/ Here’s a preview of the week. Of course, you can swap rest days around or take more rest days as needed: MONDAY: Full Body (All Standing) TUESDAY: Lower Body (Strength & Stability) WEDNESDAY: Abs and Mobility (All Standing) THURSDAY: Back and Arms (Supersets) FRIDAY: Full Body & Abs (Low Impact, High Intensity) SATURDAY: Rest Day SUNDAY: Rest Day 🔥All these workouts have FULL guided videos
77.2K viewsJul 6, 2025
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0:13
💦FITNESS LEVEL: Beginner to Advanced. The plan is scalable for ALL FITNESS LEVELS⁣ (modifications are offered in the daily workout videos). 🏋🏼‍♀️EQUIPMENT NEEDED: A set of dumbbells. ️DETAILS: ✔️ 5 BRAND NEW Full-Length Workout Videos ✔️ 7-Minutes/Day ✔️ Complete core program, hitting the upper abs, lower abs, obliques, pelvic floor and deep transversus abdominis muscles. https://www.nourishmovelove.com/ab-workouts-with-weights/ Ab challenge | summer abs | abs challenge | weighted abs | weigh
2.6K viewsApr 11, 2025
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0:09
Today's workout is all about the GLUTES and ABS - aka the important stabilizing muscles for ALL our daily movements! 💪 AND it's in our fan favorite NO REPEATS format! 👉 I WANT TO KNOW: how do you like this No-Repeats format? It's one of my favorites for a mid-week boost - these workouts always go so fast! https://www.nourishmovelove.com/strong-20-abs-glutes-workout/ | nourish move love
764 viewsSep 4, 2024
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0:11
No barbell? NO PROBLEM!! You can loop a resistance band (I recommend using a fabric one, they’re thicker and sturdier!) around the handles of two dumbbells, and rest the band on your hips to make your own DIY barbell! 👍This is a great way to increase the weight you’re performing glute bridges or hip thrusts with if placing the actual dumbbells on your hips is uncomfortable or creating too much pressure. Have you seen this hack before? It blew my mind! glute workout | booty workout | hip thrusts
9.3K viewsFeb 11, 2025
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0:18
We’ll target all major muscle groups including the upper body, lower body and core in just 30-minutes a day. Each workout challenges you to complete 100 repetitions of a specific exercise… because you have to put in the reps to see the results. Are you up for the challenge? 💪 🚨Download the exact workout plan I am following this week! https://www.nourishmovelove.com/winter-arc-rules/ #workoutplan #strengthandconditioning #winterarcchallenge #freeworkoutplan | nourish move love
9.8K views10 months ago
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0:12
No barbell? NO PROBLEM!! You can loop a resistance band (I recommend using a fabric one, they're thicker and sturdier!) around the handles of two dumbbells, and rest the band on your hips to make your own DIY barbell! This is a great way to increase the weight you're performing glute bridges or hip thrusts with if placing the actual dumbbells on your hips is uncomfortable or creating too much pressure. Have you seen this hack before? It blew my mind! glute workout | booty workout | hip thrusts |
13K viewsJan 15, 2025
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3:00
Full Body Workout — Quick Home Workout to Burn Fat & Sculpt
4.7M views1 month ago
TikTokarielyu.fit
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Core Workout: In & Outs, Leg Raises, Dead Bugs (No Abs Chasing)
4M views3 months ago
TikToktaylorladyga
2:56
Dumbbell Lower Body Workout at Home | No Gym Needed
1.3M views6 months ago
TikTokarielyu.fit
2:26
45° Hyper Biomechanics Glute Variations for Full Development
479.3K views3 months ago
TikTokgluteguy
3:55
Full body dumbbell workout you can do at home 💪 No machines. No excuses. Just dumbbells and consistency. 8 moves for chest, arms, back, shoulders, legs and full-body fat burning. Save this routine and try it for your next workout 🔥 3 sets each exercise Start today. Stay consistent. See the change. #dumbbellworkout #homeworkout #fullbodyworkout #fatlossjourney #mensfitness
185.1K views4 months ago
TikToksportboy888
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Important ‼️ If you’re building stronger legs at home, you don’t need dozens of exercises 🙅🏼‍♀️ You need a handful of proven staples that you can progressively get stronger at over time. 💪🏼 The 5 moves shown here are some of my favorites: ✔️ heel elevated goblet squat ✔️ hamstring curls on bench (or floor) ✔️ goblet hold curtsy lunges ✔️ deadlifts ✔️ glute bridges Choose a weight that allows you to move with good form and control, then gradually increase the load as you get stronger. Remembe
251.1K views3 months ago
TikTokmovementwithjulie
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