QL Muscle Release for Lower Back Pain Relief Using QL Claw
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Let’s talk about the QL (Quadratus Lumborum) muscle! After all, the QL is what inspired the QL Claw in the first place. 👏 Trigger points and knots in the QL muscle are very common and can be the culprit of chronic back pain. If you want to find relief, you’re first going to need to break up these trigger points through massage. The QL Claw makes this possible by targeting the QL muscle specifically and breaking up knots. ⚡️ Following massage, it’s crucial to strengthen the muscle. Exercises foc
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Me 🤝 the QL Claw @Back Muscle Solutions For years I have been teaching patients how to release these muscles with a lacrosse ball or a foam roller, which are totally fine, but I never felt like either was targeting the intended muscle specifically enough (especially the Psoas)! And, I had seen other tools on the market, but to be honest they were just way too expensive for me to recommend to my patients. The whole point of being able to release these muscles yourself is accessibility and afford
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The QL is a muscle located deep in the flank of your back between the lowest part of your rib and your hip crest and it’s hard af to release on your own. You need something nodular to get in there. Here’s how: 1. Lay down and roll your QL on a tool (like the QL claw) 2. Pull the knee on the same side as the targeted QL toward your chest 3. Rock and roll the body deeper onto the side being targeted 41. Finally, side-bend the back and rib cage away from the targeted side to lengthen the muscle und
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