I just interviewed author and sports journalist Chris Ballard about his new book ‘The Plunge’ documenting his experiences investigating the “transformative power of cold water” among athletes and amateurs alike. And this was immersive. We swam in the waters of Coney Island together and conducted my very first ice bath interview. It was nine minutes long in 35° water. 🥶 See the full story on CBS Saturday Morning soon. Who wants to join me next time?
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I just interviewed author and sports journalist Chris Ballard about his new book ‘The Plunge’ documenting his experiences investigating the “transformative power of cold water” among athletes and amateurs alike. And this was immersive. We swam in the waters of Coney Island together and conducted my very first ice bath interview. It was nine minutes long in 35° water. 🥶 See the full story on CBS Saturday Morning soon. Who wants to join me next time?
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Hot, cold, repeat. 🔥❄️ At the Pure Form® Wellness Club, we let you explore all the ways we can Live Well—from the heat of the sauna to the reset of a cold plunge. Sign up for our newsletter to join the Pure Form® Wellness Club and enjoy exclusive wellness perks, experiences, and more. #LiveWell #PureFormWellnessClub #Sauna #ColdPlunge #Recovery
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A whole school of hippos enjoying a peaceful moment by the water before retreating beneath the surface to escape the African heat. Hippos can spend up to 16 hours a day in the water, keeping their skin cool and protected from the scorching sun. Watching them gather at the water’s edge almost felt like they were waiting for the pool to reach the perfect temperature before taking the plunge! These are the unforgettable moments that make a safari truly magical, raw, wild, and completely authentic.
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