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a great figure. Dumbbell exercises are the key to long-term toned and firm muscles
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Stress can affect your gut too.🧠🫃 • Bloating, acidity, constipation, loose stools or appetite changes can sometimes become more noticeable during stressful periods. Try: ✅ ✓ 5 minutes of deep breathing ✓ Gentle yoga or stretching ✓ A short daily walk ✓ Mindful eating ✓ Better sleep routine ✓ Less excess caffeine & screen time ✓ 5–10 minutes of meditation 🌿Manage your stress, support your gut. ❤️ #creatorsearchinsights #gutbrainaxishealth #drjyotiyogi #stress #ayurvedatalks
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BEGINNER WORKOUT SERIES DAY 6: Glutes & Quads🌀 Workout details: -RDL’s 4x10 -Dumbbell hip thrusts 4x15 w/ 10 sec. hold at top -Heel-elevated goblet squats weighted 4x10 SS w/ bodyweight 4x10 -Weighted glute step ups 4x6 (each leg) #fitness #fittok #workout #gymgirl #glutesandquads
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