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Shoulder pain? Need to wake up? Want to reset your nervous system? 👇 This is how I start my mornings. Gentle rhythmic movement gets my body moving and my circulation going, while the bouncing and muscle contractions also help move lymph fluid through the lymphatic system. For me, combining that movement with steady breathing and focusing on the present leaves me feeling awake, energised, calmer and ready for the day. ❤️ And after making these T’ai Chi-inspired movements a daily habit, I’ve pers
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The elbow joint enables two opposite movements - flexion and extension.💡 🔸Flexion of the elbow is the movement that decreases the angle between the forearm and the upper arm, effectively bringing the forearm closer to the upper arm. 🔸In contrast, extension of the elbow is the movement that increases the angle between the forearm and the upper arm, moving the forearm away from the upper arm. Learn human anatomy fast at Anatomy.app!🧠 #anatomy #humanantomy #anatomyandphysiology #3danatomy #meds
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