My new favorite way to teach a beginner to plyometrics what “popping off the ground” feels like. Thank you to @jillzimmermanpt — this drill makes the cue “toes up” finally make sense for someone who has never done plyometrics. Staying seated lets the focus stay on the feet before adding the coordination of the rest of the body. Try it and let me know how that pop off feels. PS: Intro to Plyometrics for Women 50 online program starts early 2026. Drop SPRINGY to get on the waitlist. #PlyoQueen #Fa
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My new favorite way to teach a beginner to plyometrics what “popping off the ground” feels like. Thank you to @jillzimmermanpt — this drill makes the cue “toes up” finally make sense for someone who has never done plyometrics. Staying seated lets the focus stay on the feet before adding the coordination of the rest of the body. Try it and let me know how that pop off feels. PS: Intro to Plyometrics for Women 50 online program starts early 2026. Drop SPRINGY to get on the waitlist. #PlyoQueen #Fa
29.4K views10 months ago
FacebookIron Strong Fitness
Live Zoom Workshop — this Sunday, Jan 11, 2026 10:00–11:15am EST Intro to Plyometrics with Pain-Free Knees Drop UNSTUCK for workshop details registration. #plyoqueen #introtoplyometrics #jumppainfree | Iron Strong Fitness
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Live Zoom Workshop — this Sunday, Jan 11, 2026 10:00–11:15am EST Intro to Plyometrics with Pain-Free Knees Drop UNSTUCK for workshop details registration. #plyoqueen #introtoplyometrics #jumppainfree | Iron Strong Fitness
8K views9 months ago
FacebookIron Strong Fitness
You’re jump curious — but your knees make you pause. Somewhere along the way, we were told jumping has an age limit. (It doesn’t. That was never in the fine print.) That’s why @dr.allisonheffron and I created Intro to Plyometrics with Pain-Free Knees (Live Zoom workshop, Jan 11, 10am EST). She handles the prep. I handle getting your bounce back. Same jumps. Smarter approach. Drop UNSTUCK to get on the early-bird waitlist. Thank you @a.vigilantefitness for jumping with me! #PlyoQueen #JumpCurious
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You’re jump curious — but your knees make you pause. Somewhere along the way, we were told jumping has an age limit. (It doesn’t. That was never in the fine print.) That’s why @dr.allisonheffron and I created Intro to Plyometrics with Pain-Free Knees (Live Zoom workshop, Jan 11, 10am EST). She handles the prep. I handle getting your bounce back. Same jumps. Smarter approach. Drop UNSTUCK to get on the early-bird waitlist. Thank you @a.vigilantefitness for jumping with me! #PlyoQueen #JumpCurious
208.2K views9 months ago
FacebookIron Strong Fitness
The stronger project starts now 
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The stronger project starts now 
2K views3 months ago
YouTubeKylie Iron Strong
Two things I see all the time: 1. People are told to do box jumps before they even know how to jump off the floor (hello, that was baby trainer Tina 🙋🏻‍♀️) 2. Boxes scare the bejesus out of a lot of people- and it’s not because they’re bad at it- the coordination to jump well was never taught. It’s fear of scraping shins or smashing knees. That’s exactly why @dr.allisonheffron and I created: Intro to Plyometrics with Pain-Free Knees - a live 75 min zoom workshop on Sunday Jan 11. We’ll show yo
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Two things I see all the time: 1. People are told to do box jumps before they even know how to jump off the floor (hello, that was baby trainer Tina 🙋🏻‍♀️) 2. Boxes scare the bejesus out of a lot of people- and it’s not because they’re bad at it- the coordination to jump well was never taught. It’s fear of scraping shins or smashing knees. That’s exactly why @dr.allisonheffron and I created: Intro to Plyometrics with Pain-Free Knees - a live 75 min zoom workshop on Sunday Jan 11. We’ll show yo
6K views9 months ago
FacebookIron Strong Fitness
How McWane Ductile Earned VPP Star Status ⭐
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How McWane Ductile Earned VPP Star Status ⭐
142 views3 months ago
YouTubeMcWane Ductile
“But my knees.” I hear it constantly. That hesitation is exactly why we created this. Intro to Plyometrics with Pain-Free Knees with me and @dr.allisonheffron Live on Zoom • Sunday, Jan 11 • 10am EST Early bird registration opens tomorrow to the waitlist. Drop UNSTUCK if you want in early. #PlyoQueen #jumppainfree #plyometricsafter50 | Iron Strong Fitness
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“But my knees.” I hear it constantly. That hesitation is exactly why we created this. Intro to Plyometrics with Pain-Free Knees with me and @dr.allisonheffron Live on Zoom • Sunday, Jan 11 • 10am EST Early bird registration opens tomorrow to the waitlist. Drop UNSTUCK if you want in early. #PlyoQueen #jumppainfree #plyometricsafter50 | Iron Strong Fitness
4.2K views9 months ago
FacebookIron Strong Fitness
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If jumping intrigues you… but your knees make you pause — this is for you. You don’t need to push through. You need the right entry point. @dr.allisonheffron and I are hosting Intro to Plyometrics with Pain-Free Knees — a 75 min Live Zoom Workshop on Sunday, Jan 11. We’ll prep the ankles knees and hips, build trust in your knees, and understand what your body actually needs before plyometrics foundations. Drop UNSTUCK below for early-bird access (waitlist only). #PlyoQueen #bouncewithme #KneeSma
2K views9 months ago
FacebookIron Strong Fitness
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Type A in life. Type B in the gym. I’ve never been motivated by out-working the woman next to me. I train to stay strong, move fast, and stay nimble in my 50’s. Right now, I’m training for a competition (as a non-competitive person) that’s basically the NFL Combine for regular people. Not to win. Just to do it — and see what I’m capable of. There’s no age brackets in this - it’s the same event standards for all ages. And I am so excited! Where my type B people at who like to do things just for t
5K views8 months ago
FacebookIron Strong Fitness
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Those two last weeks of December 2025 cozy and relaxed? Necessary. 2026, LFG! Deeply grateful for the friends who have my back along the winding journey of life. You know who you are ❤️ #plyoqueen #fasttwitchenergy #2026lfg | Iron Strong Fitness
3.9K views9 months ago
FacebookIron Strong Fitness
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You want to jump — but your knees make you pause. If you remember when Banana Republic only sold safari wear, your knees have lived a little life, too. That’s exactly why @dr.allisonheffron and I created Intro to Plyometrics with Pain-Free Knees (Live 75 min Zoom workshop, Jan 11). She’ll guide the prep. I’ll guide the return to feeling agile and bouncy. Drop UNSTUCK to get on the early-bird waitlist. #PlyoQueen #JumpCurious #KneeSmart | Iron Strong Fitness
2K views9 months ago
FacebookIron Strong Fitness
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I used to think, “That could never be me.” Now I understand how these things start. Anyone else? P.S. Just here listening to the soundtrack on repeat as I wait for @heatedrivalrycrave season 2 ➡️ 2027. #plyoqueen #fasttwitchenergy #plyometrics | Iron Strong Fitness
4.5K views9 months ago
FacebookIron Strong Fitness
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Iron Strong Ideals: Courage
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5 Simple Daily Moves for Iron-Strong Legs & Perfect Balance | Surgeon's Routine 🚶‍♂️
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Yesterday someone DM’d me to say she was unfollowing because I “interpreted the video incorrectly.” The video where Alex Pretti, an ICU nurse, was shot 6 times by an🧊agent in Minneapolis. There’s no ambiguity. I work for myself on purpose — so my work can align with my values. Silence isn’t neutral anymore. It’s now physically dangerous to stay quiet and hope things change. Here we are - where “hoping” brought us. My account isn’t for everyone. It’s for women with empathy. If you’re disturbed b
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FacebookIron Strong Fitness
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The Secret of Making Iron Strong!#shortvideo #ytshorts #trending
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tips for connecting strong iron #machine #weldertips #weldingmachine #shorts #viral #views #trending
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