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✅ The PERFECT Barbell Row 1️⃣ Use a grip slightly wider than shoulder-width 2️⃣ Hinge to a 45° torso angle—stay stable 3️⃣ Start with your shoulder blades spread, then squeeze them together as you pull 4️⃣ Keep your elbows tucked 5️⃣ Row the bar toward your middle-to-upper abs This move hits the mid-back —targeting your middle/lower traps, upper lats, rhomboids, and rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellrow
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Bent over row mistakes and corrections tips. This video shows the correct way to perform a barbell bent over row. ❌ Do not pull the weights diagonally. This doesn't work against the line of resistance. ❌ Do not stand upright. This limits the range of motion. ❌ Do not use momentum. This stresses the lower back and doesn't effectively train the muscles. ✅ Pull the weights vertically up to work against the line of resistance (any free weight provides resistance in a vertical line due to gravity). ✅
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Carve your Body with Bent Over Rows ⚠️ . Here are the 3 main variations of Barbell Rows that you want to have in your arsenal. Variation #1: Using an Underhand Grip will help drive your elbows into your body, emphasizing your Lats. ⚠️ Variation #2: Using an Overhand Grip with a Mid Grip Width, this will drive your elbows in a rough 45DEG, emphasizing your Mid-Back. ✅ Variation #3: Using a Wide Overhand Grip, this will drive your elbows to the side emphasizing your Upper Back. ✅ Give all of those
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PERFECT Dumbbell Row (DO THIS!) 1️⃣ Bench setup Set an incline bench and place your non-working hand on the top edge. Adjust the incline to a height that feels comfortable—around 30° works best for me. A flat bench is often too low and doesn’t provide optimal leverage. 2️⃣ Use a thumbless grip This helps reduce arm dominance and allows you to feel the lats more. 3️⃣ Depress your shoulders Pull the shoulder down before rowing to properly engage the lats 4️⃣ Tuck your elbows Keep the elbow close t
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How To Do Underhand Barbell Rows - 1.Neutral/Shoulder width Grip. 2.Lead with the Lats. 3.Hinge forward until chest is close to parallel with floor. 4.Stretch/Protract forward, Then drive elbows back whil tucking them in. - #gymtiktok #gymtok #backworkout #backday #fitnesstips #barbellrows #workout #gymtips
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How to Build a Thick Back With Barbell Rows Barbell rows are one of the best exercises for building back thickness, strength, and overall muscle density, but the way you program them changes as you get more advanced. Follow me for more value.
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TikTokjessejameswest
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The single arm dumbbell row is an extremely popular exercise, here’s how to make sure you’re getting the most from your lats when doing this movement: 1) I like to use a fist to keep my wrist neutral in my supporting hand — avoids potential wrist discomfort as weight gets heavier 2) think about getting your elbows behind your body while bending your arm at maximum to around 80 degrees (a right angle basically). This helps you pull with your lats as opposed to your biceps and forearms Goodluck an
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TikToktylerpath
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YouTubeDEMIC
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Not all rows are created equal. Pendlay rows build explosive pulling strength from a dead stop. Barbell rows are great for adding overall back strength and thickness. Single-arm dumbbell rows let you train each side independently while getting a strong range of motion. Different variations. Different benefits. Use the right tool for the goal. Want a program built around your goals, equipment, and experience? 1-on-1 online coaching — link in bio. #BackWorkout #BackTraining #StrengthTraining #Musc
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YouTubeDEMIC
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