How to Do a Single Leg RDL: Form, Muscles, and Progressions
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Hamstring stretch. The single leg RDL is also called “Romanian Dead Lift” or “Stiff Leg Dead Lift”. This exercise combines strength and flexibility into one exercise. This makes it an effective warm up and an effective exercise if you work with intensity. 15 reps of each leg. If one leg is less flexible 5 reps for that one side. Do this every day, or every other day for hamstring flexibility gains. Stay Flexy! #movementbyDavid #stayflexy #hamsting #hamstringstretch #hamstringflexibility #stretch
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