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Your squat form sucks. Here’s how to fix it. Step 1: Place the bar on top of your traps and keep your grip as close as possible. Pinch your back together and pull the bar down into your traps to create tension in your back. Step 2: Unrack the bar and take two steps back. Level your pelvis and lightly screw your feet into the ground to help stabilize your hips. Take a deep breath and brace like you’re expecting a punch. Step 3: Slide your hips back slightly. Squat down by dropping your butt betwe
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When I tell you this absolutely CHANGED the game 💅 slight knee bend, hinge at your hips like you’re doing a supported RDL and use a barbell or two kettlebell bells and 😮‍💨 the mind to muscle connection is on another level #backextension #gymgirls #gymtipsforwomen #glutesexercices #oneractive
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