Degrease Tractor Engine - Search Videos

Why Your Body Is Stuck in Pain? The Truth About Healing Your Chronic Pain | Dr Tom Walters

Why Your Body Is Stuck in Pain? The Truth About Healing Your Chronic Pain | Dr Tom Walters

6.6K views4 months ago

YouTubeShawn Stevenson

The Psychology of Pain | Dr Tom Walters

The Psychology of Pain | Dr Tom Walters

7 views1 week ago

YouTubeFinding Mastery

Stop Fearing Pain- with Dr. Tom Walters- Episode 444 Strength Coach Podcast

Stop Fearing Pain- with Dr. Tom Walters- Episode 444 Strength Coach Podcast

209 views3 months ago

YouTubeStrength Coach Podcast

Tissue Capacity and Training Through Pain for Lifters Over 40 (Dr. Tom Walters) | Ep 492

Tissue Capacity and Training Through Pain for Lifters Over 40 (Dr. Tom Walters) | Ep 492

30 views2 months ago

YouTubeWits & Weights | Build Muscle & Lose Fat Over 40

Understand The Psychology Behind Your Pain I Dr.Tom Walters

Understand The Psychology Behind Your Pain I Dr.Tom Walters

261 views1 week ago

YouTubeFinding Mastery

Why "Rest Until It Heals" Backfires for Lifters Over 40 | Ep 492

Why "Rest Until It Heals" Backfires for Lifters Over 40 | Ep 492

428 views2 months ago

YouTubeWits & Weights | Build Muscle & Lose Fat Over 40

Why Rest Won't Fix Your Knee or Back Pain with Dr. Tom Walters

Why Rest Won't Fix Your Knee or Back Pain with Dr. Tom Walters

YouTubeCoach Allan

Physical Therapy and the Path to Healing with Dr. Tom Walters, Part 1

17 views5 months ago

YouTubeIntelligent Medicine Podcast

The real reason adults get injured more #health #movement #science

5.1K views3 months ago

YouTubeRyan Fernando

💥𝐓𝐨𝐭𝐚𝐥 𝐊𝐧𝐞𝐞 𝐑𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭💥 ——— 📚Total knee replacement (TKR) or arthroplasty (TKA) refers to a procedure in which metal and plastic components are used to replace damaged knee joint structures (bone and cartilage). 🔎In the majority of cases, this damage is the result of degenerative osteoarthritis, which typically occurs in middle-aged and older adults. However, rheumatoid and post-traumatic arthritis can also be associated with joint degeneration and knee replacement. 🧠Os

2.4K viewsDec 26, 2024

FacebookDr. Tom Walters, DPT, OCS

💥𝐏𝐫𝐨𝐧𝐚𝐭𝐢𝐨𝐧 & 𝐒𝐮𝐩𝐢𝐧𝐚𝐭𝐢𝐨𝐧💥 —— 📚Supination and pronation are the two primary rotational movements of the forearm. Supination turns the palm upward, while pronation turns the palm downward. 🔎The proximal and distal radioulnar joints, along with the interosseous membrane, provide the anatomical foundation for these movements. In supination, the radius and ulna lie parallel, whereas in pronation, the radius crosses over the ulna. 🧠Muscles driving these actions include the bicep

1.6K viewsAug 18, 2025

FacebookDr. Tom Walters, DPT, OCS

💥𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 📚The four quadriceps muscles include vastus medialis on the inside of the leg, vastus intermedius and rectus femoris in the center of the thigh and vastus lateralis on the outside of the leg. 🔎This video shows a quadriceps soft tissue mobilization technique, which can help reduce knee pain and tightness in some cases. 👉If you can’t see a practitioner and don’t have a partner to help mobilize these muscles, then a foam roller or other myofas

FacebookDr. Tom Walters, DPT, OCS

Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters

2.4K views1 month ago

YouTubeDr. Stephanie Estima

💥𝐖𝐫𝐢𝐬𝐭 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 👉Pain on the backside of the wrist is common when the wrist is loaded into extension, such as during push-ups or handstands. 🔎These mobilizations push the first row of carpal bones toward the palm, which is the direction they must glide in order to achieve full wrist extension range of motion. 🧠Find the mobilization option that works best for you and perform 3 to 5 bouts of the mobilization. The key is to perform the mobilization for 30 to 60 seconds

FacebookDr. Tom Walters, DPT, OCS

💥𝐑𝐨𝐭𝐚𝐭𝐨𝐫 𝐂𝐮𝐟𝐟💥 —— 📚The four rotator cuff muscles act to stabilize and rotate the shoulder joint and can be susceptible to tendinopathy and tears. 🔎Of the four muscles, supraspinatus is most commonly injured and will most typically produce pain at the top and side of the shoulder that can refer down the lateral arm. ✅The rotator cuff rehab program in my book guides you through three phases of healing and can help with rotator cuff tears and tendinopathy. Comment the word ‘book’ to

167 views11 months ago

FacebookDr. Tom Walters, DPT, OCS

🌟@rehabscience is now on FitOn! 🌟 Dr. Tom Walters brings tailored workouts to help you alleviate pain & move better, all for FREE! ⁠ ⁠ Say goodbye to Plantar Fasciitis, Tennis Elbow, Neck Pain, and Low Back Pain with our all-new workouts LIVE on FitOn. ⁠ ⁠ Don’t miss out! 👏💪 ⁠ ⁠ Join the movement and comment to welcome @rehabscience below! 👇 #FitOn #RehabScience #PainRelief #MoveBetter | FitOn

348 viewsMar 13, 2024

Living Under Watchful Eyes: The Truth Behind "America Apocalypse"

2 views4 months ago

YouTubeDr. Thomas A. Walters

Why Pain Persists: Modern Pain Science Explained (with Rachel Zoffness)

5K views6 months ago

YouTubeRehab Science

Prophecy & Power: Is the Church Ready for the Storm? | Thomas A. Walters

YouTubeDr. Thomas A. Walters

💥𝐓𝐢𝐛𝐢𝐚𝐥𝐢𝐬 𝐏𝐨𝐬𝐭𝐞𝐫𝐢𝐨𝐫 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 👉Tibialis Posterior is a relatively small muscle that runs along the inside of the lower leg. This muscle acts to invert and plantarflex the ankle and helps support the arch of the foot. 🧠Pain in the muscles along the medial tibial border can occur with posterior shin splints, calf strains, tibialis posterior tendinopathy and arch related issues, like plantar fasciopathy. 🔎If you are having pain in this region, the massage te

149 views11 months ago

FacebookDr. Tom Walters, DPT, OCS

Chaos, Law, and Revelation: The Future of America Unveiled | Thomas A. Walters

2 views3 months ago

YouTubeDr. Thomas A. Walters

Pain When Standing After Sitting? Try These 3 Exercises

23.1K views4 months ago

YouTubeRehab Science

Understanding Anterior Drawer Test for Ankle Instability

12.4K views6 months ago

TikTokrehabscientist

"Searching Through The Pain Pt. 2"- Dr. Walter S. Thomas, Jr.- Sunday Worship July 12, 2026

7.2K views2 months ago

YouTubeNew Psalmist Baptist Church

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐢𝐛𝐢𝐚𝐥𝐢𝐬 𝐏𝐨𝐬𝐭𝐞𝐫𝐢𝐨𝐫 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 👉Tibialis Posterior is a relatively small muscle that runs along the inside of the lower leg. This muscle acts to invert and plantarflex the ankle and helps support the arch of the foot. 🧠Pain in the muscles along the medial tibial border can occur with posterior shin splints, calf strains, tibialis posterior tendinopathy and arch related issues, like plantar fasciopathy. 🔎If you are h

956.1K views10 months ago

Instagramrehabscience

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 ——— 📚The quadriceps muscles run along the anterior or front side of the thigh and are responsible for extending the knee and partially flexing the hip. 🧠The quads are important muscles when we consider the significant role they play in functional activities like transit

509.9K viewsSep 28, 2025

Instagramrehabscience

💥𝐒𝐮𝐛𝐚𝐜𝐫𝐨𝐦𝐢𝐚𝐥 𝐁𝐮𝐫𝐬𝐢𝐭𝐢𝐬💥 —— 📚Subacromial bursitis is a condition that affects the bursa (a fluid-filled sac) located directly below the acromion, which is the bone at the top of your shoulder. 🔎This issue was initially referred to as ‘shoulder impingement’ because the problem was thought to be due to a pinching or impinging of the bursa and the tendon of one of the rotator cuff muscles (supraspinatus). 👉This video shows how the subacromial bursa could be irritated when abdu

128K views6 months ago

TikTokrehabscientist

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐏𝐨𝐬𝐭𝐞𝐫𝐢𝐨𝐫 𝐓𝐚𝐥𝐚𝐫 𝐆𝐥𝐢𝐝𝐞💥 —— 🔎The posterior talar glide mobilization can be a useful technique for reducing ankle sensitivity and increasing range of motion following certain injuries, like ankle sprains. 🧠While we no longer believe that joint mobilizations work by mechanically stretching joint tissues, it is possible that the oscillatory movements create a series of neurophysiological changes, which in turn positively affect pain, mo

210.1K views10 months ago

Instagramrehabscience

Welcome to My Channel!

62.4K viewsSep 26, 2023

YouTubeRehab Science

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐚𝐫𝐬𝐚𝐥 𝐓𝐮𝐧𝐧𝐞𝐥 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 —— 📚The tarsal tunnel is a narrow space located on the inside of the ankle, just behind the medial malleolus (the prominent bony bump). 🔎This anatomical tunnel is formed by the flexor retinaculum, which covers a group of important structures including the tibialis posterior, flexor digitorum longus, posterior tibial artery and vein, tibial nerve, and flexor hallucis longus. 🧠When the tibial nerve becomes com

292.2K viewsJul 31, 2025

Instagramrehabscience

3 Simple Exercises to Relieve Neck Pain From Computer and Phone Use

24.9K views9 months ago

YouTubeRehab Science

Best Upper Cervical Mobility Exercises for Neck Stiffness and Headaches

11.8K views6 months ago

YouTubeRehab Science

💥𝐅𝐫𝐨𝐳𝐞𝐧 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫💥 —— 📚 Adhesive capsulitis, commonly referred to as frozen shoulder, is a condition characterized by pain and progressive loss of shoulder motion. Changes within the joint capsule can lead to thickening and contracture, making both active and passive movement increasingly difficult. 🔎 One of the most characteristic findings is a loss of passive range of motion, particularly external rotation. Motion is typically restricted in a capsular pattern, with external ro

1.6K views2 weeks ago

TikTokrehabscientist

Bankart Lesion Rehab: 5 Exercises to Stabilize an Unstable Shoulder

9.5K views6 months ago

YouTubeRehab Science

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐀𝐧𝐤𝐥𝐞💥 —— 📚The lateral ankle is primarily stabilized by three ligaments: the anterior talofibular ligament (ATFL), calcaneofibular ligament (CFL), and posterior talofibular ligament (PTFL). 🔎Together, these structures resist excessive inversion and internal rotation of the talus, particularly during weight-bearing and rapid changes in direction. 🧠In an inversion ankle sprain, the ATFL is most commonly injured first due to its ori

260K views8 months ago

Instagramrehabscience

💥𝐄𝐥𝐛𝐨𝐰 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 —— 📚The elbow is a complex hinge joint, which consists of three main components: the humerus, radius, and ulna. Working together, these three bones allow for a wide range of movements, including flexion-extension and pronation-supination. 🧠Biomechanically speaking, the elbow’s stability is maintained through a delicate balance of ligaments, tendons, and muscles. The ulnar collateral ligament, for instance, plays a crucial role in stabilizing the inner side of the

13.1K views8 months ago

TikTokrehabscientist

"Rejoicing With Open Wounds"- Dr. Walter Thomas, Jr. - February 22, 2026

10.3K views7 months ago

YouTubeNew Psalmist Baptist Church

💥𝐍𝐞𝐜𝐤 𝐓𝐫𝐚𝐜𝐭𝐢𝐨𝐧💥 —— 👉Besides exercise, manual therapy and traction can also be beneficial in terms of reducing pain associated with certain issues including generalized neck pain and nerve symptoms (numbness, tingling, etc) that radiate into the arm. 🔎Neck traction can either be performed by a practitioner or by a mechanical unit. Today’s post shows a traction technique that I use with some of my patients. 🧠This technique is generally quite safe to perform, but I would recommend

13.1K viewsJul 10, 2025

TikTokrehabscientist

💥𝐊𝐧𝐞𝐞 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 👉Limited knee extension is a common issue after injury, surgery (especially ACL reconstruction or meniscal procedures), or periods of immobilization. One manual therapy technique that can help restore the last few degrees of extension is a posterior femoral joint glide mobilization. 🔍 How it works In full knee extension, the femur must glide posteriorly on the tibia. When the joint capsule or posterior structures become stiff, this gl

7.7K views11 months ago

TikTokrehabscientist

"You Can't See Me, Yet!"- Dr. Walter S. Thomas, Jr. June 14, 2026

7.3K views3 months ago

YouTubeNew Psalmist Baptist Church

"I'm Losing It"- Dr. Walter Thomas, Jr.- July 19, 2026

2.5K views2 months ago

YouTubeNew Psalmist Baptist Church

America’s Apocalypse | A Powerful Exploration of Faith, History & The Future | Dr. Thomas Walters

125 views1 week ago

YouTubeDr. Thomas A. Walters

Welcome to My Channel!

12.4K viewsApr 25, 2023

YouTubeRehab Science

💥𝐍𝐞𝐜𝐤 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡💥 ——— 🏋🏼‍♂️Exercises designed to improve neck strength and endurance are often left out of traditional resistance training programs. Adding these exercises can help reduce the likelihood of sustaining future injuries, such as muscle strains. 👉The exercises shown here were chosen as they help to improve strength in all three planes of motion (sagittal, frontal and transverse). Listed below are the exercises according to their plane of motion. Make sure to do both si

2.8K views1 year ago

TikTokrehabscientist

La ciencia de la rehabilitación: guía práctica para fisioterapeutas

3.8K views8 months ago

TikTokmedibookssf

💥𝐌𝐢𝐝-𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧💥 —— 👉Today’s video covers rehab exercises for mid-back pain, which can be associated with a number of structures including the trapezius, rhomboids, thoracic joints and ribs. 🔎Mid-back pain is a common complaint in the physical therapy clinic and can be associated with a number of factors including stress, repetitive work, trauma and/or sustained postures. 🧠Like many other types of physical pain, a combination of mobilization, stretching and resistance training can

1.1K views8 months ago

TikTokrehabscientist

America and the Apocalypse: Survival Tips by Dr. Thomas Walters

YouTubeDr. Thomas A. Walters

The Choice is Ours: Sustainability vs. Collapse | America and the Apocalypse

3 views4 months ago

YouTubeDr. Thomas A. Walters

💥𝐍𝐞𝐜𝐤 𝐅𝐥𝐞𝐱𝐨𝐫 𝐄𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞💥 ——— 👉 There are numerous muscles involved in controlling and moving the neck, including the neck flexors, which are located on the anterior or front side of the neck. 🔎Previous research has shown that neck pain can alter the way in which some of the neck flexor muscles function. Like many pain problems, the story is complex and not totally clear on the relationship between the activity of these muscles and pain. However, some patients do report less

FacebookDr. Tom Walters, DPT, OCS

Physical Therapy for Pain with Dr. Tom Walters of Rehab Science

1.1K viewsJul 14, 2020

YouTubeNational Spine Health Foundation

“I’m Not Ok”- Dr. Walter Thomas, Jr.- May 17, 2026

8.5K views4 months ago

YouTubeNew Psalmist Baptist Church

Rehab Science is live!

3.6K viewsFeb 22, 2024

YouTubeRehab Science

💥𝐏𝐨𝐬𝐭𝐞𝐫𝐢𝐨𝐫 𝐆𝐇 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 👉The posterior glenohumeral (GH) joint mobilization can be a useful technique when looking to help individuals who present with painful and limited shoulder range of motion. 🧠Once upon a time, we thought joint mobilizations like this one created changes in movement by physically stretching the joint capsule. Nowadays, this seems less likely and it is hypothesized that any alteration in movement and/or pain that is observed is probably mor

FacebookDr. Tom Walters, DPT, OCS

💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐚𝐧𝐢𝐩𝐮𝐥𝐚𝐭𝐢𝐨𝐧💥 —— 👉I don’t use a ton of manipulations in my practice, but I do find this mid-thoracic manipulation to be helpful for individuals with mid-back pain/tightness, neck pain and some shoulder issues. 🔎The effects of manipulations are usually temporary in nature, so we would follow this technique with mobility exercises that a person can perform on their own and exercises that activate and strengthen the muscles in the intrascapular region. ✅If you have

FacebookDr. Tom Walters, DPT, OCS

💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 —— 📚The thoracic spine is made up of twelve vertebrae (T1-T12) and naturally assumes a slightly rounded or kyphotic curve. 🔎Because the thoracic spine also has connections to the ribs, it is naturally more stable and less mobile than either the lumbar or cervical spinal regions. 🧠Interestingly, previous research has shown that mobilizations directed at the thoracic spine can be helpful in terms of reducing both shoulder and neck pain. In the clinic, we of

FacebookDr. Tom Walters, DPT, OCS

💥𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐆𝐥𝐮𝐭𝐞 𝐒𝐭𝐫𝐞𝐭𝐜𝐡💥 —— 👉Here is a partner stretch option that can help relieve posterior hip pain, back pain and sciatica-like pain that originates from the muscles of the pelvic region. 🔎This position that is used often by clinicians and is quite effective in terms of stretching the muscles in the glute region and relieving certain types of hip and low back pain/tightness. 🧠This particular stretch is thought to stretch the glutes and deep hip rotators, including glut

3 viewsSep 24, 2025

FacebookDr. Tom Walters, DPT, OCS

💥𝐒𝐜𝐚𝐩𝐮𝐥𝐚𝐫 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 📚Arm elevation includes a combination of shoulder joint flexion (120 degrees) and scapular upward rotation (60 degrees). When these two are summed together, we see approximately 180 degrees of total motion, which allows us to reach fully overhead. 🧠A limitation in motion at either the shoulder joint or scapulathoracic joint can be associated with a diagnosis of ‘shoulder impingement’ and lead to pain in the superior shoulder region. 🔎In many ca

1 viewsSep 13, 2025

FacebookDr. Tom Walters, DPT, OCS

"This Wasn't The Plan"- Dr. Walter S. Thomas, Jr.- November 2, 2025

8.7K views11 months ago

YouTubeNew Psalmist Baptist Church

Pain Doesn't Always Mean Something's Wrong | Rehab Science with Dr. Tom Walters

701 views11 months ago

YouTubeHailey Happens Fitness

Rehab Science Ft. Dr. Tom Walters DPT, OCS | DBT Podcast Episode 27

617 viewsJun 27, 2020

YouTubeThe Athletic Physio

MTNTOUGH Live Q+A - November 2023 - Dr. Tom Walters of Rehab Science

217 viewsNov 28, 2023

YouTubeMTNTOUGH Fitness

KTLA Interview with Dr. Tom Walters from Rehab Science

2.7K viewsDec 12, 2023

YouTubeRehab Science

Tom Walters – Rehab Science

113 viewsAug 14, 2025

YouTubeScorebuilders

Botox Myths

69 viewsMar 26, 2025

YouTubedrwaltertom

Gen Z Beauty

64 viewsMar 15, 2025

YouTubedrwaltertom

Live Interview: Dr. Tom Walters of Rehab Science

179 viewsFeb 13, 2021

YouTubeNational Spine Health Foundation

💥𝐀𝐧𝐤𝐥𝐞 𝐌𝐚𝐧𝐢𝐩𝐮𝐥𝐚𝐭𝐢𝐨𝐧💥 —— 🔎The talocrural (ankle) manipulation can be an effective technique for temporarily reducing ankle pain and improving range of motion. 🧠During this technique, the practitioner grasps around the talus bone of the foot and applies a quick long-axis distraction thrust, which typically creates a cavitation or pop in the ankle joint. ✅If you are experiencing pain and/or stiffness in your ankle joint, a visit to your local orthopedic physical therapist (DPT)

15 viewsMar 1, 2025

FacebookDr. Tom Walters, DPT, OCS

💥𝐏𝐢𝐫𝐢𝐟𝐨𝐫𝐦𝐢𝐬 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 ——— 📚Sciatica most often describes symptoms that originate from the low back (lumbar spine) and radiate to the buttock and down the back of the leg. 🔎In some cases, sciatica originates in the pelvic region and is associated with deep gluteal structures, including the piriformis muscle, and can even be triggered by the upper hamstring attachment. 🧠When working to improve symptoms associated with sciatica, interventions should have the primary g

99 views11 months ago

FacebookDr. Tom Walters, DPT, OCS

💥𝐏𝐢𝐫𝐢𝐟𝐨𝐫𝐦𝐢𝐬 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 ——— 📚Sciatica most often describes symptoms that originate from the low back (lumbar spine) and radiate to the buttock and down the back of the leg. 🔎In some cases, sciatica originates in the pelvic region and is associated with deep gluteal structures, including the piriformis muscle, and can even be triggered by the upper hamstring attachment. 🧠When working to improve symptoms associated with sciatica, interventions should have the primary g

161 views11 months ago

FacebookDr. Tom Walters, DPT, OCS

💥𝐊𝐧𝐞𝐞 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬💥 —— 👉Here’s a great video from @experienceanatomy that shows what osteoarthritis looks like on the retropatellar surface (backside of the kneecap). This particular type of arthritis is usually referred to as chondromalacia patella. 🔎Osteoarthritis (OA) is degenerative condition of the cartilage present in our joints and most commonly affects the knee and hip. Symptoms usually include pain, swelling, joint stiffness, limited range of motion and difficulty with man

801 viewsJul 13, 2025

FacebookDr. Tom Walters, DPT, OCS

See more