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and that’s why they say “if you don’t use it, you’ll lose it” because where did all my strength go??? Muscle atrophy should not be kicking in on my young ass. BYE!!! gmfu fr. Explain. Pls. Explain. #pcd #muscles #concussion #recovery #help
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MORE INFO 👇 Still doing alternating wide grip lat pulldowns and not feeling your lats? You’re wasting tension and losing results ❌ Make these 3 key changes to actually target and grow your lats: 1️⃣ Stop Alternating Arms – it reduces tension and turns it into a rhythm movement instead of a focused pull. 2️⃣ Use a More Narrow Grip – places your elbows in a stronger path for lat activation and reduces upper back takeover. 3️⃣ Tuck Elbows Inwards – keeps the pull tight and directly in line with yo
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