How many carbs should you be eating a day for weight loss? 🤔 Let’s discuss ladies ⬇️ I know you’ve prob heard many different amounts, percentages, ranges, etc. and to be honest as annoying as IK this answer is - it depends on a lot of factors! But let’s go over the best way to figuring out the amount that’s right for you 🥰 The key is to find your carb tolerance, a.k.a. the sweet spot where you are not only seeing the results you want with your weight but you are also managing hunger and cravin
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How many carbs should you be eating a day for weight loss? 🤔 Let’s discuss ladies ⬇️ I know you’ve prob heard many different amounts, percentages, ranges, etc. and to be honest as annoying as IK this answer is - it depends on a lot of factors! But let’s go over the best way to figuring out the amount that’s right for you 🥰 The key is to find your carb tolerance, a.k.a. the sweet spot where you are not only seeing the results you want with your weight but you are also managing hunger and cravin
118.7K viewsMar 7, 2024
TikToklowcarb.nutritionist
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