During 9 Week Control Freak, you'll complete one Tabata Cardio workout every week. Autumn Calabrese designed these workouts to be short and powerful to help you incinerate calories and increase your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks. Check out this fun tabata-inspired move, the Snowboard 3 Switch, that requires you to be light on your toes and fast on your feet! 🏂🏂 | BODi Business
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During 9 Week Control Freak, you'll complete one Tabata Cardio workout every week. Autumn Calabrese designed these workouts to be short and powerful to help you incinerate calories and increase your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks. Check out this fun tabata-inspired move, the Snowboard 3 Switch, that requires you to be light on your toes and fast on your feet! 🏂🏂 | BODi Business
608 viewsDec 11, 2020
FacebookBODi Business
Watch Autumn Calabrese demonstrate this total-body move from 9 Week Control Freak! 🔥 Get ready to level up, take control, and push through every single rep with moves like this! The Coach-Exclusive Window starts in just five days on December 7, and offers go on sale for everyone with the official VIP Early Access kickoff on December 21. | BODi Business
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Watch Autumn Calabrese demonstrate this total-body move from 9 Week Control Freak! 🔥 Get ready to level up, take control, and push through every single rep with moves like this! The Coach-Exclusive Window starts in just five days on December 7, and offers go on sale for everyone with the official VIP Early Access kickoff on December 21. | BODi Business
1K viewsDec 2, 2020
FacebookBODi Business
Check out my favorite ab move from my upcoming program 9 Week Control Freak using the core ball. I’m showing the beginner, intermediate & advanced way to do the move & what you can do now to build up core strength for it. #abs #9weelcontrolfreak | Autumn Calabrese
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Check out my favorite ab move from my upcoming program 9 Week Control Freak using the core ball. I’m showing the beginner, intermediate & advanced way to do the move & what you can do now to build up core strength for it. #abs #9weelcontrolfreak | Autumn Calabrese
108.6K viewsNov 20, 2020
FacebookAutumn Calabrese
Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o
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Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o
139.3K viewsJul 16, 2020
FacebookBODi Business
If you're committed to becoming a control freak for 9 weeks with Super Trainer Autumn Calabrese, you'll get game-changing results. Autumn designed the 9 Week Control Freak workouts to be powerful, innovative, and shockingly effective. You'll work out 5 days a week in 3 phases, 3 weeks each, that increase in intensity for max results. Just 18 to 30 minutes can help trigger more muscle growth and burn more calories than many people do in an hour at the gym. 9 Week Control Freak is all about workin
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If you're committed to becoming a control freak for 9 weeks with Super Trainer Autumn Calabrese, you'll get game-changing results. Autumn designed the 9 Week Control Freak workouts to be powerful, innovative, and shockingly effective. You'll work out 5 days a week in 3 phases, 3 weeks each, that increase in intensity for max results. Just 18 to 30 minutes can help trigger more muscle growth and burn more calories than many people do in an hour at the gym. 9 Week Control Freak is all about workin
13.9K viewsNov 18, 2020
FacebookBODi Business
If you're committed to becoming a control freak for 9 weeks with Super Trainer Autumn Calabrese, you'll get game-changing results. Autumn designed the 9 Week Control Freak workouts to be powerful, innovative, and shockingly effective. You'll work out 5 days a week in 3 phases, 3 weeks each, that increase in intensity for max results. Just 18 to 30 minutes can help trigger more muscle growth and burn more calories than many people do in an hour at the gym. 9 Week Control Freak is all about workin
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If you're committed to becoming a control freak for 9 weeks with Super Trainer Autumn Calabrese, you'll get game-changing results. Autumn designed the 9 Week Control Freak workouts to be powerful, innovative, and shockingly effective. You'll work out 5 days a week in 3 phases, 3 weeks each, that increase in intensity for max results. Just 18 to 30 minutes can help trigger more muscle growth and burn more calories than many people do in an hour at the gym. 9 Week Control Freak is all about workin
745 viewsNov 20, 2020
FacebookBODi Business
9 Week Control Freak: Off the Wall workouts are now available! 💥💥 Autumn Calabrese designed this alternative path for those with equipment restrictions. 9 Week Control Freak Off the Wall requires only dumbbells and includes 15 workouts total—5 for each of the 3 phases, meant to be done for 3 weeks each. New no-equipment 9 Week Control Freak packs and VIP Early Access Digital Only are now available on Teambeachbody.com. Anyone who previously purchased 9 Week Control Freak will receive access to
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9 Week Control Freak: Off the Wall workouts are now available! 💥💥 Autumn Calabrese designed this alternative path for those with equipment restrictions. 9 Week Control Freak Off the Wall requires only dumbbells and includes 15 workouts total—5 for each of the 3 phases, meant to be done for 3 weeks each. New no-equipment 9 Week Control Freak packs and VIP Early Access Digital Only are now available on Teambeachbody.com. Anyone who previously purchased 9 Week Control Freak will receive access to
8.1K viewsFeb 8, 2021
FacebookBODi Business
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9 Week Control Freak is here!!!! Hundreds of thousands of people are gearing up to start 2021 with my revolutionary new training program. So what is it? 9 Weeks 3 Phases, each 3 weeks 5 workouts a week 2 rest days Fast & effective workouts New equipment Moves you’ve never seen before RESULTS LIKE NO OTHER Take control of the things you can, your fitness, your nutrition & your self care/rest If you’re ready to take back control or take your control to a new level, @9weekcontrolfreak can help you
53.3K viewsDec 28, 2020
FacebookAutumn Calabrese
6:16
2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will h
8.2K viewsNov 7, 2020
FacebookBODi Business
26:48
Autumn Calabrese Workouts - 9 Week Control Freak - Sample
1.6K viewsJun 29, 2021
YouTubePBandJen
6:16
Take Control with 9 Week Control Freak | Beachbody
32.2K viewsJan 30, 2021
YouTubeBODi
Beachbody's 9 Week Control Freak (HONEST Review)
Apr 14, 2021
soreyfitness.com
26:57
9 Week Control Freak Sample Workout
4.5K viewsMar 29, 2021
YouTubeM-Joy
"9 Week Control Freak" BODi Beachbody Workout Program REVIEW – Around the World "L"
Feb 27, 2021
aroundtheworldl.com
6:16
9 Week Control Freak : programme d'entrainement de Autumn Calabrese
269 viewsNov 8, 2020
YouTubeSuperCardio
0:40
9 Week Control Freak doesn’t just help you take back control of your physical health 💪 but your mental 🧠 and emotional health ❤️ as well! Kathleen lost 30 pounds and gained confidence like never before and SO CAN YOU! Join us today on Beachbody On Demand and see what these workouts can do for you! | Autumn Calabrese
39K viewsDec 6, 2021
FacebookAutumn Calabrese
7:42
Autumn Calabrese shows you what you'll receive when you purchase a 9 Week Control Freak Deluxe Challenge Pack! 📦 These bundles are the total solution combining fitness, nutrition and support to help you take back control and get game-changing results with this innovative program! Share this video with your customers to help them choose the Total-Solution Challenge Pack that's right for them. | BODi Business
648 viewsDec 22, 2020
FacebookBODi Business
7:42
9 Week Control Freak unboxing
3.6K viewsApr 11, 2021
YouTubeAutumn Calabrese
0:34
Our UK Coaches are loving the 9 Week Control Freak equipment! Especially the all–new Control Track, that brings us new and dynamic moves. Have you set up your BODgroups ready for Monday’s launch yet? Now is the time to spread the word and get people excited about Autumn Calabrese’s latest innovative programme! 📽️ via: Megan Cox Cassandra Burton Kayley Sims Jo Leahy Caroline Williams Vicky Hall Natalie Rew | BODi Business
541 viewsDec 18, 2020
FacebookBODi Business
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"9 Week Control Freak" vs. "21 Day Fix" Beachbody Workout Program
432 viewsApr 19, 2021
YouTubeLillie Marshall
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Are you ready to take control in 2021? Check out the Control Track in action as Autumn Calabrese demonstrates just one of the many ways you'll get dynamic resistance from various heights and angles. The Plank Bicep Curl move from 9 Week Control Freak targets a wide range of muscles from biceps to core, shoulders, and legs. 💥⁠ Share this video and spread the word to invite to your new 9 Week Control Freak groups in BODgroups. | BODi Business
2.8K viewsDec 29, 2020
FacebookBODi Business
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🚨 9 Week Control Freak launch dates just announced! 🚨 Super Trainer Autumn Calabrese's newest nine-week program is coming to you this December. The Coach-Exclusive Window starts December 7, and offers go on sale for everyone with the official VIP Early Access kickoff on December 21. The program will be added to the Beachbody On Demand Member Library May 24, 2021. 9 Week Control Freak is designed to help you get game-changing results from three innovative training methods, combined with powerfu
23.9K viewsOct 15, 2020
FacebookBODi Business
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AUTUMN CALABRESE on Instagram: "If you ❤️ 21 Day Fix, 80 Day Obsession or 9 Week Control Freak, you’re going to LOVE my newest fitness program, 4 Weeks For Every Body. I know some might think that it might be too easy because it’s not high-impact but trust me you’re going to burn & sweat & feel fantastic after each and every workout. AVAILABLE NOW ON BOD!!! Now is tbt perfect time to pair it with 4 Week Gut Protocol to FEEL your absolute best! PS you’re not gonna want to miss my LIVE @4weeksfore
259.4K viewsSep 2, 2022
Instagramautumncalabrese
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Hands up 🙋 🙋‍♂️ if you're excited for the 45 different Controlled Stretch videos in @9WeekControlFreak!!! Practising stretching and mobility techniques can enhance your natural repair process by boosting blood flow and easing muscle tension, among other things. That’s why @AutumnCalabrese designed these Controlled Stretch routines. Each routine takes your through restorative, light stretching and breathing techniques to not only help you sleep 🙌 😴 🙌 , but to prepare you for peak performance
615 viewsDec 10, 2020
FacebookBODi
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You're going to push yourself to the max with 9 Week Control Freak. That's why it's important to take control of everything – including your sleep. 9 Week Control Freak is Beachbody's first program that helps you prepare for better sleep and recovery overnight. These Controlled Stretch routines take you through restorative, light stretching, and breathing exercises. Autumn Calabrese designed these sessions to help you boost blood flow, ease muscle tension, and enhance your natural repair process
986 viewsDec 6, 2020
FacebookBODi Business
I Tried Beachbody's 9 Week Control Freak and Here's What Happened (A Review from a Mom NOT Paid By Bodi!)
May 3, 2022
mnmomma.com
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Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set
13.2K viewsDec 4, 2020
FacebookBODi Business
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We're so excited to see everyone get the opportunity to take control of their lives with 9 Week Control Freak and now 9 Week Control Freak: Off the Wall. We can't wait to see your game-changing results!⁠⁠ ⁠⁠ 📸 IG: coachlaura25 | BODi Business
197 viewsMar 2, 2021
FacebookBODi Business
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See what happens when #LetsGetUp crashes the set with 645 and then you get a fix of 9 Week Control Freak! Watch this and don't forget to check out my stories for details on Wednesday's DOUBLE WORKOUT! Congratulations to Amoila Cesar for the launch of your sample workout today! | Shaun T
50.4K viewsJun 28, 2021
FacebookShaun T
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Get a behind-the-screens look at how the 9 Week Control Freak BODgroups cast stayed connected virtually throughout the entire nine weeks of filming. With BODgroups, your Team Beachbody Coach can connect you with a community of people to provide motivation and accountability, and make sure you’re committed to succeed with 9 Week Control Freak. Talk to your Coach to learn about their 9 Week Control Freak group! | BODi
530 viewsDec 16, 2020
FacebookBODi
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