Kirah Hitchcock on Instagram: "1.) One oyster contains 74mg of zinc—that’s nearly 7x the daily requirement. Zinc is non-negotiable for hormone production, immune function, and tissue repair. Most people are walking around deficient and don’t even know it. 2.) Oysters are more bioavailable than supplements. Your body absorbs 60-70% of the zinc from oysters compared to 20-30% from plant sources or synthetic supplements. Real food wins every time. 3.) They contain all 9 essential amino acids. Your