The #1 Full Body Routine to Build Muscle & Lose Fat
18:41
YouTubeJeremy Ethier
The #1 Full Body Routine to Build Muscle & Lose Fat
If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but new research suggests they might also enhance fat loss. Five years ago, I shared a full body workout routine. But new research and hands-on experience ...
3.1M viewsJan 5, 2025
Shorts
Full Week Gym Workout Plan For Muscle Gain | Beginners | Intermediate ‪@BuddyFitness‬
8:45
2M views
Full Week Gym Workout Plan For Muscle Gain | Beginners | Intermediate
Buddy Fitness
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
1.5M views
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE
Joe Delaney
Workout Program for Beginners
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
12:14
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
YouTubetrainer winny
3.8M viewsOct 1, 2023
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
65.1M viewsSep 1, 2019
How to Start Gym Workout for Beginners | 50-Min Full Body Routine
52:56
How to Start Gym Workout for Beginners | 50-Min Full Body Routine
YouTubeAyman Sadiq
243.6K viewsApr 11, 2025
Top videos
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
YouTubeBodybuilding.com
91.9M viewsOct 31, 2015
The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)
10:54
The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)
YouTubeSean Nalewanyj
816.7K viewsAug 10, 2020
How To Train For Pure Muscle Growth
14:32
How To Train For Pure Muscle Growth
YouTubeJeff Nippard
3.1M viewsOct 29, 2023
HIIT Workout Program
20 Min Standing HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
20:55
20 Min Standing HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
YouTubeNobadaddiction
285.3K views4 months ago
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
29.3M viewsMar 13, 2023
20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
19:54
20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
YouTubeHeather Robertson
408.7K views8 months ago
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
17:13
Find in video from 02:37Common Mistakes in Bodybuilding
How To Train For Mass | Arnold Schwarzenegger's Blueprint Train…
91.9M viewsOct 31, 2015
YouTubeBodybuilding.com
The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)
10:54
Find in video from 00:13Common Questions About Training Programs
The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)
816.7K viewsAug 10, 2020
YouTubeSean Nalewanyj
How To Train For Pure Muscle Growth
14:32
Find in video from 00:53Use Bodybuilding Technique
How To Train For Pure Muscle Growth
3.1M viewsOct 29, 2023
YouTubeJeff Nippard
Full Week Gym Workout Plan For Muscle Gain | Beginners | Intermediate ‪@BuddyFitness‬
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Intermediate ‪@BuddyFitness‬
2M viewsDec 31, 2021
YouTubeBuddy Fitness
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
1.5M viewsOct 9, 2023
YouTubeJoe Delaney
The Most Effective FULL BODY Workout For Muscle Growth
9:35
Find in video from 08:27Conclusion and Program Information
The Most Effective FULL BODY Workout For Muscle Growth
3M viewsJan 18, 2020
YouTubeJeff Nippard
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
13.7M viewsJul 19, 2016
YouTubeBodybuilding.com
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
20M viewsJul 21, 2015
YouTubeBodybuilding.com
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
8:28
Bodybuilding Simplified: Full Body (Full Explanation + Free Training Plan)
313.8K viewsAug 9, 2023
YouTubetrainer winny
17:27
Find in video from 00:16Training Protocols
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
683.4K viewsNov 16, 2023
YouTubebodybuildbeast
12:41
30 Min FULL BODY DUMBBELL WORKOUT at Home | Build Muscle Mass (GET RIPPED!)
57.7K viewsMar 24, 2025
YouTubeBobby Maximus
20:56
The Fastest Way to Gain 20 lbs Of Muscle (Naturally)
3.7M views2 months ago
YouTubeJeremy Ethier
18:47
The Best Exercises For Every Muscle ft. Jeff Nippard
4.8M viewsMar 21, 2024
YouTubeWill Tennyson
12:05
The Best Muscle Building Programs
186.4K viewsJul 14, 2022
YouTubeeugene teo
25:49
Top 3 Exercises For Every Muscle - Ft. Dr. Mike Israetel
6.5M viewsMar 23, 2025
YouTubeJesse James West
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
459.3K viewsDec 28, 2022
YouTubenourishmovelove
19:09
Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia
360.4K viewsFeb 12, 2025
YouTubePeter Attia MD
10:26
Natural Body Building at Home | 11 Full Body Exercises for Beginners
19.3K views8 months ago
YouTubeKrishNick
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.5M viewsJan 2, 2020
YouTubeJeff Nippard
7:23
FULL BODY WORKOUT WITH RESISTANCE BANDS IN 2025 | 8 weeks muscle building program | Session 7
4.1M viewsSep 19, 2020
YouTubeFitness My Life
34:13
Arm Annihilation Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training Program
730.9K viewsMay 9, 2016
YouTubeBodybuilding.com
13:05
The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite)
910.5K viewsNov 25, 2024
YouTubeRyan Humiston
5:59
Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
3M viewsOct 4, 2023
YouTubeWorkout Health and Fitness
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.3M viewsNov 24, 2024
YouTubeJeremy Ethier
41:51
BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4
1.7M viewsJul 23, 2021
YouTubeCaroline Girvan
9:57
5 Back-Busting Exercises | Dorian Yates' Blood & Guts
2.4M viewsOct 14, 2010
YouTubeBodybuilding.com
20:49
Building Your First program #1 | Session and Exercise Selection
551.3K viewsApr 15, 2021
YouTubeRenaissance Periodization
24:56
Find in video from 18:26Fat Loss and Muscle Building
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
See more
Static thumbnail place holder