Proper Discus Technique - A Complete Guide To The Standing Throw
Proper Discus Technique - A Complete Guide To The Standing Throw
Feb 16, 2021
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If your discus keeps finishing left, you’re losing power through the block. A strong block means the left side stops rotating once you’re squared to the sector. The hips and chest don’t keep turning together — the left side braces so the right side can fire. Think of a door. The hinge side stays still. The handle side slams shut. That’s the throw. Left leg and left side hold firm. Right hip, torso, and arm accelerate into that brace. Actionable cue: plant the left, freeze it, then attack with th
0:07
If your discus keeps finishing left, you’re losing power through the block. A strong block means the left side stops rotating once you’re squared to the sector. The hips and chest don’t keep turning together — the left side braces so the right side can fire. Think of a door. The hinge side stays still. The handle side slams shut. That’s the throw. Left leg and left side hold firm. Right hip, torso, and arm accelerate into that brace. Actionable cue: plant the left, freeze it, then attack with th
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