As a vegetarian always trying to sneak in protein, these tofu rotis are the ULTIMATE hack 🔥Recipe (makes 8 rotis): Ingredients: 120g whole wheat flour 100g extra firm tofu (I use Trader Joe’s high protein tofu) 1/2 cup water (more if dough is dry, but use it sparingly) Macros per roti: 4.3g P 11g C 1.5g F
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As a vegetarian always trying to sneak in protein, these tofu rotis are the ULTIMATE hack 🔥Recipe (makes 8 rotis): Ingredients: 120g whole wheat flour 100g extra firm tofu (I use Trader Joe’s high protein tofu) 1/2 cup water (more if dough is dry, but use it sparingly) Macros per roti: 4.3g P 11g C 1.5g F
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