⚠️Stop doing your smith machine lunges like this! . ❗️There are a couple of small tweaks you can do to bias different muscles, depending on how you do the movement and take this lunge to the next level! . 👉Make sure your stance is big enough. To optimize this movement and get the most out of it, adding a platform to that from foot will allow you to get greater ROM, this is what we want if we want to build our glutes and quads more. . ✅Quad dominate lunge, drive your knee past your toes, maximiz