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1:08
YouTube
Marcus Filly
5 WEIRD rules I follow to stay lean...
5 WEIRD rules I follow to stay lean: 1. Rice Krispie treat before every lift - sounds crazy, tastes great, fuels harder sessions. 2. High carb, not low carb - carbs aren't the enemy. They're literally fuel. 3. 3 lifting days, not 5 - because training hard means actually recovering. 4. Walking over running - hate running, love my joints, love ...
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