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Lauren on Instagram: "please tell me i’m not alone in this. so i looked into it. 🏃🏻treadmill: uses a formula from the 1970s. your weight × speed × time. no heart rate. it assumes you’re average. ⌚ garmin: uses heart rate + an algorithm called Firstbeat. smarter — but it’s still guessing your max heart rate using 220-minus-your-age. that formula is from 1971. can be off by 10-15 beats. 🟢 whoop: tracks heart rate all day and adds calories as your HR rises above rest. but whoop themselves say th