Regulation ≠ immer ruhig Regulation = zurückfinden können
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Regulation ≠ immer ruhig Regulation = zurückfinden können
Ein reguliertes Nervensystem bedeutet nicht, dass du immer ruhig bist. Es bedeutet, dass du zwischen Zuständen wechseln kannst. Stress, Emotionen, Aktivierung – alles gehört dazu. Dysregulation entsteht, wenn dein System feststeckt oder schwer zurückfindet. 🤍 #stress #Psychologie #nervensystemregulation #nervensystem #psychologiefakten
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