How To Power Clean: Step by Step Beginner's Tutorial
8:38
YouTubeBarbell Logic
How To Power Clean: Step by Step Beginner's Tutorial
In this video, we teach you how to power clean with a step by step teaching progression. Learning the clean can be broken down into the following steps: 1) Deadlift Setup 2) Hang Position 3) Rack Position 4) Jump Position (Mid-Thigh, Below the Knee, From the Floor) This is Barbell Logic, where we believe that health and fitness should be ...
333.6K viewsOct 4, 2019
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Practice makes perfect. Power cleans are a hard and technical exercise. It takes time to learn them well. First learn the basics, then add weight. #powerclean #weightlifting #girlswholift #gymgirl #practicemakesperfect
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