Most runners NEVER FIX THIS (how to run more efficiently)

PERFECT RUNNING FORM - 5 Easy Tips for Running Faster Pain Free

Backyard Ultra Running Challenge in NZ

officially starting my 10k running journey with @Runna 🏃‍♀️💨 started today with an “easy” 4k… turns out easy runs are supposed to be slow and not at a 5:00/km pace 💀 learning as we go lol if you wanna start your own running journey with me, you can use code MCKENNA for your 2 week free trial on Runna

An unexpected victory at the Delaware Marathon Running Festival, where a late slowdown by one runner allowed another to surge ahead for a dramatic photo‑finish. #Delaware

Di tengah panasnya persaingan Boston Marathon, ada satu momen yang justru bikin publik tersentuh, dan viral di sosial media. Terekam seorang pelari tiba-tiba mengalami kram menjelang garis finis, dan membuat dirinya kesusahan untuk mencapai hal terseubt. Melihat kejadian tersebut, beberapa peserta lain malah memilih berhenti, mengulurkan bantuan, dan bareng-bareng membantunya menyelesaikan lomba. Aksi yang kelihatannya sederhana ini justru jadi bukti kalau sportivitas, empati, dan rasa kemanusia

VĐV MARATHON CHÂU PHI VƯỢT QUA GIỚI HẠN CON NGƯỜI #theanh28 #theanh28sport #Sportontiktok #Mbappe #Realmadrid