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YouTubePrimal Moves
Straddle to Tuck
Straddle to Tuck targets both mobility and control. The straddle develops abduction and active hip compression, while the tuck trains flexion and rib control. Together they teach the body how to reorganize quickly while inverted. Training outcomes: - Strengthens hip flexors and adductors - Improves core compression for handstand entries ...
15K views1 month ago
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