Understand the meaning of a working set, never stop just bcoz you achieved the target rep, if you still have some power to push 2-3 more reps then do it & never let your sets be finished at a comfortable rep. Watch,, learn & understand the true working set. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods #dronacharyathegym #exercise #workout #repetition #failure #pushharder #fitness #instafit #fitnessfreak #bodybuilding #mukeshgahlot | Mukesh Singh Gahlot
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Understand the meaning of a working set, never stop just bcoz …
29.6K viewsJun 26, 2024
FacebookMukesh Singh Gahlot
WORKING SET💥 Following my post the other day about working sets I thought I would walk the walk. This is an example of what a proper working set should look like. Full range of motion. Stretch and hold. Pushing to failure. You will 100% move forward FAST if you train like this!! #fypシ゚viral #training #goviral #fitness #fyp
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