Vanilla Extrakt baby… #vanilla #vanillaextract #homemade #chef #foryoupage #fyp #baking

Stop Squeezing Lemons, Freeze Them Instead! 🍋❄️ Did you know you’re throwing away the most powerful part of the lemon? The rind contains potent antioxidants like Hesperidin and Eriocitrin, known for their anti-cancer and liver-protective properties, but most people never consume them. By simply freezing your lemon and grating it into smoothies, meals, or drinks, you can get up to 10x more antioxidants than squeezing alone. ✅ Remove the wax coating first (use a stainless steel scrubber) ✅ Freeze

How to Make Vanilla Extract | Homemade Vanilla

Dressing tray setup l #NursingSkills #DressingTray #AsepticTechnique #ClinicalSkills

Come change my dressings with me, about two weeks post-op from DIEP flap reconstruction