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Lateral Squat
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Lateral Squat
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1:31
YouTube
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Mike demonstrates how to perform the Front Foot Elevated Split-Squat (FFESS) with, and without a dumbbell in the goblet position. Give them a shot in your next workout if you feel up to the challenge and let us know what you think in the comments section below. This part of our in-depth exercise tutorial series. If you like this video please ...
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