Cognitive Distortions and Negative Thinking in CBT
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Cognitive Distortions and Negative Thinking in CBT
Cognitive distortions are exaggerated or negatively biased thought patterns that lead us to perceive reality inaccurately and can leave us feeling depressed, anxious or angry. Learn to identify cognitive distortions and modify your cognitive distortions to make them less negative. If you'd like to support my channel, please see links below 👇 ...
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