A lot of runners struggle with inconsistent pacing—and I’ve seen it over and over again. Maybe you start out too fast, or you feel amazing midway through the race and speed up without thinking about how much farther you still have to go. Then the final stretch hits… and your energy’s gone. That’s where my Run Walk Run method makes a big difference. Using planned run/walk intervals keeps your pace steady, your energy consistent, and your mind focused. During long runs, I encourage you to be vigil