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0:35
YouTube
AloisNL
Teaching Charlie FUNDAMENTALS 😎
Make sure to hit the like button and subscribe to my channel! ↓ More Info Below ↓ COURSES & GUIDES: ️https://summonerschool.com/ CODE KOREA20 FOR 20% DISCOUNT ️VOD Channel: https://www.youtube.com/@AloisNLVODs ️Twitch: https://www.twitch.tv/Alois_NL ️Twitter: https://twitter.com/AloisNL ️Discord: https://discord.gg/AloisNL ...
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Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1️⃣ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2️⃣ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3️⃣ 5 x 4s holds each side, alternating sides each rep. Inc
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