#西班牙海鮮料理 酥脆豆包完美取代法棍，吸飽燻香蒜味橄欖油，包裹Q彈海鮮，口口鮮嫩噴汁，層次鮮明更輕盈。 ☑️食材： 透抽 300g 蝦仁 200g 豆包 4個 蒜末 30g 小顆檸檬 1顆 巴西利 適量 香菜末 適量 橄欖油 3大匙 ☑️調味： 鹽 1/4小匙 米酒 1.5大匙 白胡椒粉 適量 煙燻熱辣椒粉 適量 黑胡椒粒 適量 ✅做法： 1. 透抽、蝦仁加入鹽（1/4小匙）、白胡椒粉、米酒與煙燻熱辣椒粉，醃製5分鐘後，務必吸乾水分。 2. 將豆包以200度氣炸至兩面金黃酥脆（約10-15分鐘），備用。 3. 鍋內加入橄欖油，下透抽與蝦子煎至兩面上色。 4. 放入蒜末炒香，加入黑胡椒粒、巴西利、少許鹽（依口味）及煙燻熱辣椒粉，快速拌勻。 5. 加入香菜，最後擠上檸檬汁即可。 🌟May姐小叮嚀： 1. 海鮮入鍋前充分吸乾水分，能避免煎炒時產生過多水分，保持脆度。 2. 海鮮已醃過，後續炒製時鹽僅需少量，避免過鹹。 3. 豆包氣炸時間依各家設備火力調整。 4. 海鮮炒熟即可，不要過度加熱影響口感。 #May姐健康台味 #低碳料理 #控醣飲食 #低醣 #nosugar #控醣 #lowc
0:48
TikTokmays_love_cook
#西班牙海鮮料理 酥脆豆包完美取代法棍，吸飽燻香蒜味橄欖油，包裹Q彈海鮮，口口鮮嫩噴汁，層次鮮明更輕盈。 ☑️食材： 透抽 300g 蝦仁 200g 豆包 4個 蒜末 30g 小顆檸檬 1顆
May姐健康台味(@mays_love_cook). 原聲 - May姐健康台味. #西班牙海鮮料理 酥脆豆包完美取代法棍，吸飽燻香蒜味橄欖油，包裹Q彈海鮮，口口鮮嫩噴汁，層次鮮明更輕盈。 ☑️食材： 透抽 300g 蝦仁 200g 豆包 4個 蒜末 30g 小顆檸檬 1顆 巴西利 適量 香菜末 適量 橄欖油 3 ...
2.1K views1 month ago
Shorts
👉 Microsoft Hiring 😱 | Data Center Intern | No Experience Required 🔥
0:28
301 views
👉 Microsoft Hiring 😱 | Data Center Intern | No Experience Required 🔥
CyberCloud jobs
Hiring: Microsoft Office Specialist (Outlook, Teams, SharePoint) | Work From Home $21 - $70/hr #Shor
0:58
73 views
Hiring: Microsoft Office Specialist (Outlook, Teams, SharePoint) | Work From
JimHotbot
Duke's Masked Wife Dukes Masked Wife Episodes
Episode 94 | The King Met His Wife… And Got Kicked Out 😳 | The Duke’s Masked Bride | EP 99
7:36
Episode 94 | The King Met His Wife… And Got Kicked Out 😳 | The Duke’s Masked Bride | EP 99
YouTubeThe Duke's Masked Bride
4.4K views4 months ago
Episode 228 | INSULT HIS WIFE… FACE THE DUKE 😡 | The Duke’s Masked Bride | EP 422 - 425
38:43
Episode 228 | INSULT HIS WIFE… FACE THE DUKE 😡 | The Duke’s Masked Bride | EP 422 - 425
YouTubeThe Duke's Masked Bride
18.9K views3 months ago
Episode 371 | The Duke Brings Everyone Together | The Duke's Masked Bride | EP 805 - 807
32:15
Episode 371 | The Duke Brings Everyone Together | The Duke's Masked Bride | EP 805 - 807
YouTubeThe Duke's Masked Bride
10K views2 months ago
Duke's Masked Wife Dukes Masked Wife Cast
Episode 362 | He’ll Destroy Her… No Mercy 😱 | The Duke's Masked Bride | EP 771 - 774
32:33
Episode 362 | He’ll Destroy Her… No Mercy 😱 | The Duke's Masked Bride | EP 771 - 774
YouTubeThe Duke's Masked Bride
9.8K views2 months ago
Episode 100 | He Saw Her Secret… But the Threat Was Real 😳 | The Duke’s Masked Bride | EP 105
7:52
Episode 100 | He Saw Her Secret… But the Threat Was Real 😳 | The Duke’s Masked Bride | EP 105
YouTubeThe Duke's Masked Bride
11.3K views4 months ago
Episode 344 | He Finally Confessed… And She Said Yes 😳 | The Duke's Masked Bride | EP 695 - 698
35:58
Episode 344 | He Finally Confessed… And She Said Yes 😳 | The Duke's Masked Bride | EP 695 - 698
YouTubeThe Duke's Masked Bride
11.1K views2 months ago
See more
Static thumbnail place holder