4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
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YouTubeExercise Universe
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
Transform your upper body with just 4 simple shoulder exercises you can do at home. If you regularly train these movements, you can improve posture, reduce rounded shoulders, and build a more aesthetic upper body shape. Improve shoulder alignment Reduce upper trap dominance Create wider-looking shoulders Build a slimmer waist appearance No ...
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Entrena conmigo en @MODO PRO APP 馃憖馃挭 Ojo: los dorsales s铆 ayudan un poco en la retracci贸n escapular, pero no es su funci贸n principal. Si haces el jal贸n como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresi贸n escapular) y llevar los codos hacia abajo para activar bien los dorsales.
1:29
Entrena conmigo en @MODO PRO APP 馃憖馃挭 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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