This video exposes a subtle but common mistake in parallette push-ups — a bad grip. Most people grab the bars like handles, which forces the wrist into an awkward position and creates unnecessary tension that builds up over time. Instead of grabbing, slide your palm over the bar so your forearm stays directly above it. This alignment allows force to travel straight through your joints, reducing stress on your wrists, elbows, and shoulders. Fixing this small detail makes your push-ups feel smooth

Here’s a spicy arm pump for you! 5 sets of: 15 parallette push-ups (goal is to be unbroken) Immediately :30 second plank hold -rest no more than :45 seconds after each set 😈 enjoy 😜 #accessory #pushups #strongwomen #crossfitwaterside | Cassidy Lance-McWherter