How to Live a Meaningful Life: The Power of Values in ACT
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YouTubeJoe Oliver
How to Live a Meaningful Life: The Power of Values in ACT
🎯 What Really Matters? Understanding Values in ACT Welcome! In this video, clinical psychologist and ACT therapist Dr. Joe Oliver explores one of the most powerful ideas in Acceptance and Commitment Therapy (ACT): values. Values are more than just ideals — they’re the inner compass that helps guide us through life’s challenges and ...
3.5K viewsSep 17, 2024
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