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Busting Myths: The Truth About Brown Rice for Your Health
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🌾White Rice vs Brown Rice : Which is best for your weight-loss journey ⁉️The nutritional values provided are based on the Indian Food Composition Tables (IFCT) released by the National Institute of Nutrition (NIN), an arm of the ICMR and the comparison is of 30g of both raw rice, which gives 100g of cooked rice 🍚 ❤️🍚Nutritional Value: 100g of cooked riceBrown rice 🌾 Protein - 4gFat - 4.8 gCarbs - 14.5 gCalories - 117 kcalWhite rice 🌾 Protein - 2gFat - 0.15gCarbs - 23gCalories - 103 kcal🍚AD
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If you always thought brown rice = better, read this! ⬇️ This is one of those nutrition facts that made me pause. Historically, white rice was considered a luxury because it required extra processing and stored better over time. Brown rice was more common simply because it was unpolished. Fast forward to today, and we’re often told brown rice is automatically better, but it’s not that simple. Brown rice still has the bran and germ intact, which means more fiber, but also more antinutrients like
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