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Drinks That Help You Poop 🍹- Doctor Reacts Credit to @Krunch_7 Pears contain sorbitol, a natural sugar alcohol that pulls water into the gut and can help get things moving. Other fruits that contain sorbitol include apples, prunes, peaches, cherries, plums, and apricots. You can use these as juices, but if blood sugar is a concern, a better option is to use the whole fruit fresh or frozen and blend it into your favorite morning drink. That way you keep the fiber, avoid excess sugar, and get mor
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TikTokthestomachdoc
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5 drinks that will help you poop daily that are both healthy and delicious Chia fresca 1 tbsp chia seeds water lemon cucumber mint. Let soak 10–15 mins. Packed with fiber to help constipation. Prune, pear, or apple juice These contain sorbitol, a natural compound that helps soften poop and stimulate bowel movements. Herbal teas Warm liquids help get the bowels moving. Peppermint may help bloating, while senna can help short term constipation. Kefir berry smoothies Great for gut health and digest
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YouTubevelvet glow
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3 Best Food for Constipation 💩 Dr. Janine highly recommends Brazil nuts, apples, and Brussels sprouts as the three best foods for alleviating constipation. She explains that Brazil nuts provide selenium, which is beneficial for thyroid health and offers a good amount of fiber. Moreover, studies have demonstrated the efficacy of the pectin found in apples for pulling water into the colon to soften stools. Lastly, Brussels sprouts provide an easy way to add extra fiber to your diet. #poop #consti
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Follow to learn how we do the poop… dropping this week
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3 Foods to Help You Poop More (Unhinged Version): 1. The Over Ripe Pear 2. Kimchi Water 3. Warm Shot of Olive Oil #constipation
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