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v shred
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0:42
😤PUSH DAY WORKOUT😤 #vshred #vincesant #pushdayworkout #pushday #gymmotivation #chestworkout #gymtok #gymworkout
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V Shred on Instagram: "Lower body power with just one tool, a kettlebell🔥 Strength, stability, and serious muscle burn incoming. 3 sets of 10-12 reps per leg! 💥 KB Reverse Lunges 🔥 KB Goblet Squats 🍑 KB Hip Bridges ⚡ KB Swings 💪 KB RDLs Your legs will thank you later! #vshred #lowerbodyworkout #legday #fitfam #gymlife #fitness"
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Quick and fierce! 🔥 Try this 5-minute HIIT workout: 💪 Jump squats 💪 High knees 💪 Mountain climbers 💪 Frog jumps 💪 Jumping jack planks 2 sets of 20 seconds on, 10 seconds off for each exercise. Perfect to try at home! Let us know what you think in the comments❗ #vshred #vshredworkouts #athomeworkout #HIIT #fitness #5minworkout #fitfam
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V Shred on Instagram: "The perfect Peanut🥜 Butter PROTEIN Shake! Make it pre or post workout for a delicious treat 😋 Ingredients needed: 🍌 1/2 Cup Frozen Banana 🥛 3/4 Cup Unsweetened Vanilla Almond Milk 🥜 2 Tbsp. Peanut Butter 🍫 1 Scoop @vshrednutrition Chocolate PROTEIN - tap the link in our bio to snag a bottle! 🍯 1 tsp. Honey 🧊 8 Ice Cubes Add ingredients to a blender, and blend together till smooth. Pour into a glass and serve immediately! Tag a friend in the comments that would LOVE
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