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Our daily routine here with Madame Tilda, the fiercest mama. 🔥 Nothing too serious, just consistency, structure and making sure everyone is doing well. One thing I always tell dog owners is that raising a litter is not only about watching the puppies grow. You also have to pay attention to the mother. Tilda has spent weeks nursing, cleaning, feeding and caring for these puppies. That takes a serious physical toll on a mother dog, which is why weaning should be a gradual process and not somethin
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We have to start valuing good marriages. Not just marriage. It has to be a good marriage to a good man under good circumstances when the time is right and the person is right. Marriage is not bad, but marrying a bad person makes marriage bad. Engagement is not a promise to marry it’s a step towards marriage, each person must continue to prove themselves through the engagement. If you think about marriage it’s like a business contract. When you are in an engagement, you must still perform properl
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How to douche with a water bottle: Use a sealed bottle of room-temperature water. Cold water may cause cramping. Attach a clean, soft-tip nozzle. Apply lube to the tip to prevent scratching or tearing. Relax and take a few deep breaths. Gently squeeze a small amount of water into the rectum. Never use the whole bottle at once. Hold the water for five to ten seconds. Sit on the toilet and let it out. Keep the attachment clean and stored in a Ziploc bag when you’re on the go. #doctor #sexualhealth
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TikTokjoshuagonzalezmd
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Ladies, here are three morning habits all of my healthiest clients are doing. I've been a functional medicine doctor for more than 25 years, and none of these are complicated. They're just consistent. Habit one: They get sunlight in their eyes within the first hour of waking. Morning light exposure produces an immediate cortisol rise of more than 50 percent, and that's a good thing. That's your body's natural signal to wake up fully and set the clock for good sleep twelve hours later. Skip it, a
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