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30 Minute Walk At Home Workout | SilverSneakers
29:36
30 Minute Walk At Home Workout | SilverSneakers
407K viewsJul 14, 2021
YouTubeSilverSneakers
10 Exercises 10 Minutes | SilverSneakers
10:28
10 Exercises 10 Minutes | SilverSneakers
23.3K views6 months ago
YouTubeSilverSneakers
1,200 Steps in 15 Minutes
16:03
1,200 Steps in 15 Minutes
198.2K viewsOct 27, 2022
YouTubeSilverSneakers
20-Minute Strength Workout With Dumbbells
21:10
20-Minute Strength Workout With Dumbbells
392K viewsDec 28, 2022
YouTubeSilverSneakers
Get Fit Fast Challenge: 7 Days of Quick Workouts | SilverSneakers
0:46
Get Fit Fast Challenge: 7 Days of Quick Workouts | SilverSneakers
125.1K viewsJan 1, 2021
YouTubeSilverSneakers
Exercise For Seniors With Osteoporosis
14:43
Exercise For Seniors With Osteoporosis
197K viewsSep 15, 2022
YouTubeSilverSneakers
Seated Cardio Strength & Stretch Workout | SilverSneakers
15:22
Seated Cardio Strength & Stretch Workout | SilverSneakers
28.5K viewsMar 25, 2025
YouTubeSilverSneakers
7:54
3 Chair Exercises for People Who Have not Worked Out in Years | SilverSneakers
11.1K views5 months ago
YouTubeSilverSneakers
14:15
Upper Body Strength & Mobility Workout | SilverSneakers
39K viewsNov 19, 2024
YouTubeSilverSneakers
7:10
5 Exercises for Stronger Bones | SilverSneakers
13.5K viewsOct 3, 2025
YouTubeSilverSneakers
11:15
Strong & Flexible Upper Body Workout | SilverSneakers
12.1K viewsDec 24, 2024
YouTubeSilverSneakers
10:04
Seated Energetic Workout | SilverSneakers
10.6K views7 months ago
YouTubeSilverSneakers
17:01
15-Minute Cardio Mix For Seniors
221.5K viewsSep 20, 2022
YouTubeSilverSneakers
10:52
10-Minute Gentle Stretch | SilverSneakers
43.7K viewsJan 14, 2025
YouTubeSilverSneakers
5:19
5 Pilates Exercises for Strength and Posture | SilverSneakers
28.6K viewsFeb 27, 2025
YouTubeSilverSneakers
8:45
5 Exercises to Build Leg Strength at Home | SilverSneakers
18.7K views6 months ago
YouTubeSilverSneakers
8:15
5 Exercises for Balance Recovery | SilverSneakers
16.9K viewsMay 22, 2025
YouTubeSilverSneakers
11:24
5 Exercises to Build Upper Body Strength | SilverSneakers
16.4K viewsApr 22, 2025
YouTubeSilverSneakers
5:26
5 Exercises for a Strong Core | SilverSneakers
134.8K viewsSep 19, 2023
YouTubeSilverSneakers
9:35
Gentle Boxing for Upper Body Strength | SilverSneakers
21.2K viewsJan 22, 2025
YouTubeSilverSneakers
10:31
5 Exercises for Lower Body Strength | SilverSneakers
12.7K viewsApr 29, 2025
YouTubeSilverSneakers
5:35
3 Exercises for Better Balance | SilverSneakers
22.1K views9 months ago
YouTubeSilverSneakers
8:38
5 Exercises to Improve Knee Strength | SilverSneakers
23.8K views10 months ago
YouTubeSilverSneakers
6:22
Best Stretches for Before and After a Workout | SilverSneakers
8.5K viewsSep 9, 2025
YouTubeSilverSneakers
26:41
Silver Sneakers Class Michael Jackson Edition #2 | Metro Physical Therapy
1.8M viewsJul 1, 2020
YouTubeMetro Physical Therapy
25:25
20 Minute Dance Workout for Seniors | SilverSneakers
3M viewsSep 2, 2021
YouTubeSilverSneakers
18:22
In-Home Metro Active / Silver Sneakers - Motown Hits
2.4M viewsNov 13, 2020
YouTubeMetro Physical Therapy
24:46
New Bruno Mars Silver Sneakers Class!!
2.4M viewsMay 6, 2020
YouTubeMetro Physical Therapy
2:26
Beginner's Guide: Split Squat
1.5M viewsMay 30, 2017
YouTubeSilverSneakers
2:18
Beginner's Guide: Lat Pulldown
1.7M viewsApr 18, 2017
YouTubeSilverSneakers
24:44
Metro Silver Sneakers Beyonce Edition | Metro Physical Therapy
529.5K viewsJul 16, 2020
YouTubeMetro Physical Therapy
11:15
10-Minute Full Body Resistance Band Workout
322.3K viewsJul 6, 2023
YouTubeSilverSneakers
13:58
5 Exercises For Heart Health | SilverSneakers
227.4K viewsAug 17, 2021
YouTubeSilverSneakers
10:53
10-Minute Total-Body Cardio
229K viewsJan 1, 2020
YouTubeSilverSneakers
21:02
20-Minute Cardio Follow-Along Workout
470.9K viewsMay 28, 2019
YouTubeSilverSneakers
22:44
Total Body Workout with Weight | SilverSneakers
156.3K viewsMay 12, 2021
YouTubeSilverSneakers
21:52
Total Body Workout | 21-Minute Circuit
359.5K viewsApr 15, 2021
YouTubeSilverSneakers
25:44
Silver Sneakers Classic routine #1
176.1K viewsApr 4, 2020
YouTubeBulldog Gym
12:07
10-Minute Better Balance Workout
114.1K viewsJan 22, 2020
YouTubeSilverSneakers
22:09
In-Home Metro Active/ Silver Sneakers Class- 80s Hits Edition
672.6K viewsOct 16, 2020
YouTubeMetro Physical Therapy
25:10
Standing Silver Sneakers Class | Metro Physical Therapy | June 2020
385.8K viewsJun 17, 2020
YouTubeMetro Physical Therapy
12:29
Hip Exercises for Seniors | SilverSneakers
197.7K viewsJun 30, 2022
YouTubeSilverSneakers
7:18
7-Minute Yoga Workout for Older Adults
2.5M viewsOct 24, 2017
YouTubeSilverSneakers
10:27
10 Dumbbell Exercises in 10 Minutes | SilverSneakers
68.6K views9 months ago
YouTubeSilverSneakers
24:23
Soca Silver Sneakers Class! | Metro Physical Therapy
286.3K viewsApr 29, 2020
YouTubeMetro Physical Therapy
11:11
10-Minute Seated Strength Workout | SilverSneakers
90K viewsOct 22, 2024
YouTubeSilverSneakers
6:13
Unlock Your Flexibility and Mobility | SilverSneakers
122.9K viewsJan 4, 2021
YouTubeSilverSneakers
20:16
In-Home Silver Sneakers Class!
466.5K viewsMar 30, 2020
YouTubeMetro Physical Therapy
12:37
Standing Mobility Workout | SilverSneakers
41.9K viewsOct 9, 2024
YouTubeSilverSneakers
11:21
Beginner Cardio Workout | SilverSneakers
40.6K viewsOct 15, 2024
YouTubeSilverSneakers
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
172K viewsMar 9, 2021
YouTubeSilverSneakers
14:41
Strong Glutes and Hips Workout | SilverSneakers
27.8K viewsDec 31, 2024
YouTubeSilverSneakers
10:24
10-Minute Energizing Warm-Up | SilverSneakers
24.2K viewsNov 26, 2024
YouTubeSilverSneakers
4:49
5 Exercises with a Resistance Band | SilverSneakers
16.9K viewsAug 21, 2025
YouTubeSilverSneakers
11:02
Tai Chi for Fall Prevention | SilverSneakers
20.9K viewsNov 5, 2024
YouTubeSilverSneakers
5:56
5 Exercises For a Full-Body Workout | SilverSneakers
17.7K views8 months ago
YouTubeSilverSneakers
6:13
5 Exercises for Improved Balance | SilverSneakers
21.6K viewsJun 5, 2025
YouTubeSilverSneakers
5:58
5 Exercises to Help Protect Your Knees | SilverSneakers
7.2K viewsSep 23, 2025
YouTubeSilverSneakers
7:03
5 Exercises to Protect Your Hips | SilverSneakers
12.9K viewsJul 24, 2025
YouTubeSilverSneakers
9:23
10-Minute Walk with Balance Drills | SilverSneakers
28.9K viewsFeb 11, 2025
YouTubeSilverSneakers
43:55
Silver Sneakers Cardio and Strength Class for Seniors
6.5K viewsAug 3, 2023
YouTubeGOFitnessVirtual
10:37
Gentle Yoga Workout for Stress Relief | SilverSneakers
10.6K viewsDec 10, 2024
YouTubeSilverSneakers
9:45
Exercises for Ankle Mobility & Strength | SilverSneakers
7.9K viewsApr 8, 2025
YouTubeSilverSneakers
44:40
Silver Sneakers Boom Exercise Class with Terri Bowling
9.4K viewsAug 5, 2020
YouTubeKingsport Senior Center
9:19
5 Yoga Moves for Strength & Flexibility | SilverSneakers
21.3K viewsMar 13, 2025
YouTubeSilverSneakers
20:57
Silver Sneakers class. Sciatica pain relief. Balance and coordination.
8.8K views7 months ago
YouTubeIrina Kameneva
4:40
Touro's Silver Sneakers | Exercise warm ups
389 viewsJan 29, 2021
YouTubeTouro Infirmary
41:14
40 minute Classic Silver Sneakers with Lacey
473 viewsAug 12, 2025
YouTubeSoul, Mind, and Strength Fitness with Lacey
45:57
Classic Silver Sneakers 45 minute class with Lacey
560 viewsAug 14, 2025
YouTubeSoul, Mind, and Strength Fitness with Lacey
21:28
Silver Sneakers Workout for Bone Density - Did they Get It Right? I'll Give You a Hint... NO!!
398 viewsFeb 7, 2024
YouTubeRobert Linkul (Training The Older Adult)
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