20 Minute Burpee Routine for Endurance | The Strongest Ever
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YouTubeThe Fitness Journals LLC
20 Minute Burpee Routine for Endurance | The Strongest Ever
We continue our mission of becoming the strongest ever! Today we're putting in some burpee work. Can never go wrong with burpees. For this routine it's simple, 20 down to 1 in 20 minutes or less. That's a total of 210 burpees. The goal here is to continue to increase our endurance during phase 1. Remember calisthhenics can be done anytime ...
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